Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
Macronutrients distribute relatively evenly across protein (2g), fat (0.9g), and carbohydrates (17.9g) per 100g. At 88 calories per 100g, Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water offers moderate energy density suitable for balanced meals. Sodium is modest at 111mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%2 g
- Fat10%0.95 g
- Carbs81%17.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 78.4 | G |
| Energy | 88.0 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.95 | G |
| Carbohydrate, by difference | 17.9 | G |
| Fiber, total dietary | 1.3 | G |
| Total Sugars | 8.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.25 | MG |
| Folate, total | 50.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 138 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.50 | UG |
| Calcium, Ca | 56.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 64.0 | MG |
| Potassium, K | 85.0 | MG |
| Sodium, Na | 111 | MG |
| Zinc, Zn | 0.42 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.47 | MG |
| Selenium, Se | 1.6 | UG |
| Energy | 369 | kJ |
| Ash | 0.72 | G |
| Pantothenic acid | 0.19 | MG |
| Folic acid | 45.0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 82.0 | UG |
| Choline, total | 6.0 | MG |
| Retinol | 138 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 460 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 24.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.15 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.13 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.01 | G |
| SFA 20:0 | 0.001 | G |
| SFA 22:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.28 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.28 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.30 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.008 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (15g) | 13 | 0.3g | 0.1g | 2.7g |
| packet, prepared (158g) | 139 | 3.1g | 1.5g | 28.3g |
| cup (240g) | 211 | 4.8g | 2.3g | 43g |
Scaled from Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water's per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water is naturally low in sodium at 111mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173908.
View on USDA FoodData Central →