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[N]extrient

Cereals Quaker Instant Oatmeal Banana Bread Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Breakfast Cereals

Calories368KCAL
Protein9G
Fat4.8G
Carbs75.7G
Fiber6.7G

Calorie Distribution

382kcal
  • Protein9%9 g
  • Fat11%4.8 g
  • Carbs79%75.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.8G
Energy368KCAL
Protein9.0G
Total lipid (fat)4.8G
Carbohydrate, by difference75.7G
Fiber, total dietary6.7G
Total Sugars29.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.98MG
Riboflavin1.0MG
Niacin11.3MG
Vitamin B-61.1MG
Folate, total247UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.44MG
Vitamin D (D2 + D3)0UG
Calcium, Ca277MG
Iron, Fe10.1MG
Magnesium, Mg92.0MG
Phosphorus, P315MG
Potassium, K287MG
Sodium, Na700MG
Zinc, Zn2.1MG
Energy1541kJ
Ash3.7G
Vitamin A, IU2683IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.90G
Fatty acids, total monounsaturated1.7G
Fatty acids, total polyunsaturated1.4G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Oats Instant Fortified Maple and Brown Sugar Dry

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Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry

366 kcal8.62g protein

Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry

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Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry

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Cereals Quaker Instant Oatmeal Raisins Dates and Walnuts Dry

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Cereals Oats Instant Fortified with Cinnamon and Spice Dry

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Nutrient Highlights

  • Cereals Quaker Instant Oatmeal Banana Bread Dry is a excellent source of Iron (56% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Oatmeal Banana Bread Dry is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Cereals Quaker Instant Oatmeal Banana Bread Dry is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Cereals Quaker Instant Oatmeal Banana Bread Dry is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Instant Oatmeal Banana Bread Dry is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories368
% Daily Value*
Total Fat 4.8G6%
Cholesterol 0MG0%
Sodium 700MG30%
Total Carbohydrate 75.7G28%
Dietary Fiber 6.7G24%
Total Sugars 29.4G
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 277MG21%
Iron 10.1MG56%
Potassium 287MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174638.

View on USDA FoodData Central →