Cereals Quaker Instant Oatmeal Banana Bread Dry
USDA SR LegacyCereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Breakfast Cereals
Calories368KCAL
Protein9G
Fat4.8G
Carbs75.7G
Fiber6.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.8 | G |
| Energy | 368 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 75.7 | G |
| Fiber, total dietary | 6.7 | G |
| Total Sugars | 29.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.98 | MG |
| Riboflavin | 1.0 | MG |
| Niacin | 11.3 | MG |
| Vitamin B-6 | 1.1 | MG |
| Folate, total | 247 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 277 | MG |
| Iron, Fe | 10.1 | MG |
| Magnesium, Mg | 92.0 | MG |
| Phosphorus, P | 315 | MG |
| Potassium, K | 287 | MG |
| Sodium, Na | 700 | MG |
| Zinc, Zn | 2.1 | MG |
| Energy | 1541 | kJ |
| Ash | 3.7 | G |
| Vitamin A, IU | 2683 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.90 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| Fatty acids, total trans | 0 | G |
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