Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry
USDA SR LegacyCereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Breakfast Cereals
Calories366KCAL
Protein8.6G
Fat4.6G
Carbs76.7G
Fiber8.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.6 | G |
| Energy | 366 | KCAL |
| Protein | 8.6 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 76.7 | G |
| Fiber, total dietary | 8.3 | G |
| Total Sugars | 28.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.73 | MG |
| Riboflavin | 1.0 | MG |
| Niacin | 12.2 | MG |
| Vitamin B-6 | 0.98 | MG |
| Folate, total | 205 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Calcium, Ca | 243 | MG |
| Iron, Fe | 8.8 | MG |
| Magnesium, Mg | 87.0 | MG |
| Phosphorus, P | 294 | MG |
| Potassium, K | 327 | MG |
| Sodium, Na | 454 | MG |
| Zinc, Zn | 2.0 | MG |
| Energy | 1532 | kJ |
| Ash | 3.4 | G |
| Vitamin A, IU | 2454 | IU |
| Fatty acids, total saturated | 0.88 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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