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[N]extrient

Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Breakfast Cereals

A 100g serving covers 80% of the daily recommended Riboflavin, making Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.6g), fat (4.6g), and carbohydrates (76.7g) per 100g. Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry packs 366 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 454mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry provides 8.3g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories366KCAL
Protein8.6G
Fat4.6G
Carbs76.7G
Fiber8.3G

Calorie Distribution

383kcal
  • Protein9%8.6 g
  • Fat11%4.6 g
  • Carbs80%76.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.6G
Energy366KCAL
Protein8.6G
Total lipid (fat)4.6G
Carbohydrate, by difference76.7G
Fiber, total dietary8.3G
Total Sugars28.9G
Cholesterol0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.73MG
Riboflavin1.0MG
Niacin12.2MG
Vitamin B-60.98MG
Folate, total205UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.42MG
Calcium, Ca243MG
Iron, Fe8.8MG
Magnesium, Mg87.0MG
Phosphorus, P294MG
Potassium, K327MG
Sodium, Na454MG
Zinc, Zn2.0MG
Energy1532kJ
Ash3.4G
Vitamin A, IU2454IU
Fatty acids, total saturated0.88G
Fatty acids, total monounsaturated1.6G
Fatty acids, total polyunsaturated1.4G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
packet (1 NLEA serving) (43g)1573.7g2g33g

Scaled from Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Cereals Oats Instant Fortified with Cinnamon and Spice Dry

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Nutrient Highlights

  • Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry is a excellent source of Iron (49% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
  • Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry is a good source of Calcium (19% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 454mg of sodium per 100g, Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (8.3g) and low fat profile makes Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry provides 8.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry is a meaningful source of folate at 205mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 4% (#330 of 8,262)
  • Fiber: top 5% (#413 of 8,262)
  • Calcium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories366
% Daily Value*
Total Fat 4.6G6%
Cholesterol 0MG0%
Sodium 454MG20%
Total Carbohydrate 76.7G28%
Dietary Fiber 8.3G30%
Total Sugars 28.9G
Protein 8.6G17%
Vitamin D 0mcg0%
Calcium 243MG19%
Iron 8.8MG49%
Potassium 327MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171663.

View on USDA FoodData Central →