Breakfast Cereals

Browse all 195 foods in the Breakfast Cereals category. Each entry shows calories and protein content per 100g serving based on USDA FoodData Central.

Food	Calories/ 100g	Protein/ 100g
Cereals Corn Grits White Regular and Quick Dry	370 kcal	7.7g
Cereals Corn Grits White Regular and Quick with Salt (Cooked with Water)	71 kcal	1.7g
Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water)	71 kcal	1.7g
Cereals Corn Grits Yellow Regular and Quick Dry	371 kcal	8.8g
Cereals Corn Grits Yellow Regular and Quick Without Salt (Cooked with Water)	65 kcal	1.2g
Cereals Corn Grits Yellow Regular Quick with Salt (Cooked with Water)	65 kcal	1.2g
Cereals Cream of Rice Dry	370 kcal	6.3g
Cereals Cream of Rice with Salt (Cooked with Water)	52 kcal	0.9g
Cereals Cream of Wheat 1 Minute Cook Time Dry	359 kcal	11.8g
Cereals Cream of Wheat 1 Minute Cook Time Stove-top Without Salt (Cooked with Water)	56 kcal	1.7g
Cereals Cream of Wheat 1 Minute Cook Time Without Salt (Cooked with Water, Microwaved)	55 kcal	2g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry	355 kcal	11.6g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Stove-top Without Salt (Cooked with Water)	56 kcal	1.4g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Without Salt (Cooked with Water, Microwaved)	52 kcal	1.9g
Cereals Cream of Wheat Instant Dry	366 kcal	10.6g
Cereals Cream of Wheat Instant Prepared with Water Without Salt	62 kcal	1.8g
Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water)	50 kcal	1.5g
Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water)	50 kcal	1.4g
Cereals Cream of Wheat Regular 10 Minute Cooking Dry	370 kcal	10.5g
Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry	360 kcal	11.6g
Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Without Salt (Cooked with Water)	55 kcal	1.8g
Cereals Farina Dry	369 kcal	10.6g
Cereals Farina with Salt (Cooked with Water)	53 kcal	1.8g
Cereals Malt-o-meal Chocolate Dry	363 kcal	10.6g
Cereals Malt-o-meal Chocolate Prepared with Water Without Salt	47 kcal	1.4g
Cereals Malt-o-meal Farina Hot Wheat Cereal Dry	365 kcal	10.5g
Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry	368 kcal	8.8g
Cereals Malt-o-meal Original Plain Dry	365 kcal	11.8g
Cereals Malt-o-meal Original Plain Prepared with Water Without Salt	48 kcal	1.7g
Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared with Water Salt	43 kcal	2g
Cereals Oats Instant Fortified Maple and Brown Sugar Dry	386 kcal	9.3g
Cereals Oats Instant Fortified Plain (Prepared with Water (boiling Water Added or Microwaved))	68 kcal	2.4g
Cereals Oats Instant Fortified Plain Dry	362 kcal	11.9g
Cereals Oats Instant Fortified with Cinnamon and Spice Dry	369 kcal	9.5g
Cereals Oats Instant Fortified with Cinnamon and Spice Prepared with Water	96 kcal	2.4g
Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water	88 kcal	2g
Cereals Oats Regular and Quick and Instant with Salt (Cooked with Water (includes Boiling and Microwaving))	71 kcal	2.5g
Cereals Oats Regular and Quick Not Fortified Dry	379 kcal	13.2g
Cereals Oats Regular and Quick Without Salt (Cooked with Water (includes Boiling and Microwaving))	71 kcal	2.5g
Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry	363 kcal	9g
Cereals Quaker Corn Grits Instant Plain Dry	343 kcal	7.3g
Cereals Quaker Corn Grits Instant Plain Without Salt (Prepared (microwaved or Boiling Water Added))	74 kcal	1.6g
Cereals Quaker Hominy Grits White Quick Dry	348 kcal	8.8g
Cereals Quaker Hominy Grits White Regular Dry	361 kcal	8.8g
Cereals Quaker Instant Grits Butter Flavor Dry	369 kcal	8.1g
Cereals Quaker Instant Grits Country Bacon Flavor Dry	340 kcal	9.9g
Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry	355 kcal	10.7g
Cereals Quaker Instant Grits Product with American Cheese Flavor Dry	360 kcal	8.8g
Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry	342 kcal	9.8g
Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar	358 kcal	10.3g
Cereals Quaker Instant Oatmeal Apples and Cinnamon Dry	366 kcal	8.6g
Cereals Quaker Instant Oatmeal Banana Bread Dry	368 kcal	9g
Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar	358 kcal	11.3g
Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber	366 kcal	8.8g
Cereals Quaker Instant Oatmeal Cinnamon-spice Dry	369 kcal	10.4g
Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry	384 kcal	8.7g
Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry	379 kcal	8.3g
Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar	376 kcal	10.2g
Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry	368 kcal	9.2g
Cereals Quaker Instant Oatmeal Organic Regular	367 kcal	16g
Cereals Quaker Instant Oatmeal Raisin and Spice Dry	360 kcal	9.1g
Cereals Quaker Instant Oatmeal Raisins Dates and Walnuts Dry	371 kcal	8.8g
Cereals Quaker Instant Oatmeal Weight Control Cinnamon	361 kcal	16.5g
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry	364 kcal	17g
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared with Water No Salt	43 kcal	2g
Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry	390 kcal	8.2g
Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry	386 kcal	9.8g
Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry	394 kcal	12g
Cereals Quaker Oatmeal Real Medleys Peach Almond Dry	387 kcal	10.1g
Cereals Quaker Oatmeal Real Medleys Summer Berry Dry	353 kcal	11.3g
Cereals Quaker Quaker Multigrain Oatmeal Dry	334 kcal	12.6g
Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water No Salt	61 kcal	2.1g
Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water Salt	61 kcal	2.1g
Cereals Quaker Quick Oats Dry	371 kcal	13.7g
Cereals Quaker Quick Oats with Iron Dry	371 kcal	13.7g
Cereals Quaker Weight Control Instant Oatmeal Banana Bread	361 kcal	16.5g
Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar	361 kcal	16.4g
Cereals Quaker Whole Wheat Natural Cereal Dry	333 kcal	11.8g
Cereals Ready-to-eat	390 kcal	10.2g
Cereals Ready-to-eat Alpen	352 kcal	11.2g
Cereals Ready-to-eat Barbara's Puffins Original	333 kcal	7.4g
Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn	405 kcal	3.3g
Cereals Ready-to-eat Familia	388 kcal	9.5g
Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows	400 kcal	7.1g
Cereals Ready-to-eat General Mills Cheerios	372 kcal	12.4g
Cereals Ready-to-eat Granola Homemade	489 kcal	13.7g
Cereals Ready-to-eat Health Valley Fiber 7 Flakes	353 kcal	14.4g
Cereals Ready-to-eat Malt-o-meal Apple Zings	390 kcal	4.5g
Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch	396 kcal	4.2g
Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners	350 kcal	8.8g
Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal	443 kcal	4.9g
Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys	392 kcal	3.5g
Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters	425 kcal	3.3g
Cereals Ready-to-eat Malt-o-meal Coco-roos	389 kcal	3.4g
Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites	397 kcal	4.2g
Cereals Ready-to-eat Malt-o-meal Colossal Crunch	401 kcal	3.6g
Cereals Ready-to-eat Malt-o-meal Corn Bursts	385 kcal	3.3g
Cereals Ready-to-eat Malt-o-meal Crispy Rice	346 kcal	6.1g
Cereals Ready-to-eat Malt-o-meal Frosted Flakes	389 kcal	4.3g
Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners	354 kcal	9.1g
Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites	404 kcal	3.9g
Cereals Ready-to-eat Malt-o-meal Golden Puffs	370 kcal	5.8g
Cereals Ready-to-eat Malt-o-meal Honey Buzzers	379 kcal	3.5g
Cereals Ready-to-eat Malt-o-meal Honey Graham Squares	398 kcal	4.5g
Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters	387 kcal	8.6g
Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys	387 kcal	6.9g
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey	396 kcal	6.8g
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds	379 kcal	7.8g
Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal	342 kcal	7.6g
Cereals Ready-to-eat Malt-o-meal Tootie Fruities	391 kcal	4.7g
Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls)	373 kcal	8.2g
Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's	388 kcal	8.6g
Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes	350 kcal	11.9g
Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola	467 kcal	11.2g
Cereals Ready-to-eat Oat Bran Flakes Health Valley	380 kcal	10g
Cereals Ready-to-eat Post Alpha-bits	389 kcal	10g
Cereals Ready-to-eat Post Bran Flakes	328 kcal	9.9g
Cereals Ready-to-eat Post Cocoa Pebbles	397 kcal	4.8g
Cereals Ready-to-eat Post Fruity Pebbles	402 kcal	4.6g
Cereals Ready-to-eat Post Golden Crisp	380 kcal	5.5g
Cereals Ready-to-eat Post Grape-nuts Cereal	361 kcal	11.2g
Cereals Ready-to-eat Post Grape-nuts Flakes	376 kcal	9.4g
Cereals Ready-to-eat Post Great Grains Banana Nut Crunch	390 kcal	9.8g
Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch	384 kcal	8.9g
Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal	403 kcal	9g
Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan	378 kcal	7.9g
Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted)	401 kcal	7.1g
Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries)	399 kcal	6.7g
Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches	399 kcal	7g
Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds	409 kcal	7.7g
Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches	400 kcal	7.1g
Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches	394 kcal	7.9g
Cereals Ready-to-eat Post Honey Nut Shredded Wheat	373 kcal	8.5g
Cereals Ready-to-eat Post Honeycomb Cereal	394 kcal	6g
Cereals Ready-to-eat Post Raisin Bran Cereal	324 kcal	7.6g
Cereals Ready-to-eat Post Selects Blueberry Morning	395 kcal	6.5g
Cereals Ready-to-eat Post Selects Maple Pecan Crunch	413 kcal	8.5g
Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size	352 kcal	7.8g
Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size	339 kcal	10.9g
Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit	337 kcal	11.4g
Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size	351 kcal	11.8g
Cereals Ready-to-eat Post Waffle Crisp	390 kcal	6.6g
Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal)	372 kcal	11.5g
Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps)	372 kcal	12.4g
Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey	421 kcal	10.6g
Cereals Ready-to-eat Quaker Cap'n Crunch	398 kcal	4.4g
Cereals Ready-to-eat Quaker Cap'n Crunch with Crunchberries	397 kcal	4.5g
Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch	402 kcal	4.4g
Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal	395 kcal	4.6g
Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch	417 kcal	7.1g
Cereals Ready-to-eat Quaker Christmas Crunch	397 kcal	4.4g
Cereals Ready-to-eat Quaker Honey Graham Oh!s	412 kcal	3.9g
Cereals Ready-to-eat Quaker King Vitaman	381 kcal	6.4g
Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins	388 kcal	8.4g
Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal	373 kcal	9.2g
Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch	382 kcal	10.6g
Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers	382 kcal	4.2g
Cereals Ready-to-eat Quaker Mother's Graham Bumpers	379 kcal	4.6g
Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal	407 kcal	7.6g
Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond	418 kcal	9.2g
Cereals Ready-to-eat Quaker Oatmeal Squares	379 kcal	11.4g
Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon	379 kcal	11.2g
Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple	380 kcal	11.3g
Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins	412 kcal	9.7g
Cereals Ready-to-eat Quaker Quaker Crunchy Bran	331 kcal	6.4g
Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal	373 kcal	9.3g
Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life	374 kcal	9.1g
Cereals Ready-to-eat Quaker Quaker Oat Life Plain	374 kcal	10g
Cereals Ready-to-eat Quaker Quaker Puffed Rice	383 kcal	7g
Cereals Ready-to-eat Quaker Quaker Puffed Wheat	366 kcal	16.3g
Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal	348 kcal	11.2g
Cereals Ready-to-eat Quaker Sweet Crunch/quisp	406 kcal	4.5g
Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal	376 kcal	7.6g
Cereals Ready-to-eat Ralston Corn Biscuits	376 kcal	5.8g
Cereals Ready-to-eat Ralston Corn Flakes	384 kcal	5.9g
Cereals Ready-to-eat Ralston Crisp Rice	383 kcal	6.7g
Cereals Ready-to-eat Ralston Crispy Hexagons	379 kcal	5.9g
Cereals Ready-to-eat Ralston Tasteeos	395 kcal	10.7g
Cereals Ready-to-eat Rice Puffed Fortified	402 kcal	6.3g
Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran)	200 kcal	17.6g
Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ	372 kcal	26.6g
Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular	366 kcal	31.4g
Cereals Ready-to-eat Uncle Sam Cereal	346 kcal	16g
Cereals Ready-to-eat Weetabix Whole Grain Cereal	371 kcal	11.4g
Cereals Ready-to-eat Wheat and Bran (Presweetened with Nuts and Fruits)	385 kcal	7.1g
Cereals Ready-to-eat Wheat Germ Plain (Toasted)	382 kcal	29.1g
Cereals Ready-to-eat Wheat Puffed Fortified	364 kcal	14.7g
Cereals Wheatena (Cooked with Water)	56 kcal	2g
Cereals Wheatena Dry	357 kcal	13.1g
Cereals Wheatena with Salt (Cooked with Water)	59 kcal	2g
Cereals Whole Wheat Hot Natural Cereal Dry	342 kcal	11.2g
Cereals Whole Wheat Hot Natural Cereal with Salt (Cooked with Water)	62 kcal	2g
Cereals Whole Wheat Hot Natural Cereal Without Salt (Cooked with Water)	62 kcal	2g
Incaparina Dry Mix (corn and Soy Flours) Unprepared	379 kcal	21.8g
Millet Puffed	354 kcal	13g

Showing 195 foods — all data per 100g serving from USDA FoodData Central. Browse other categories →