Cereals Wheatena with Salt (Cooked with Water)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
Macronutrients distribute relatively evenly across protein (2g), fat (0.5g), and carbohydrates (11.7g) per 100g. With 59 calories per 100g, Cereals Wheatena with Salt (Cooked with Water) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 238mg of sodium per 100g, Cereals Wheatena with Salt (Cooked with Water) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Cereals Wheatena with Salt (Cooked with Water) provides notable amounts of Manganese, Selenium, Sodium per 100g. Composed of 85% water by weight, Cereals Wheatena with Salt (Cooked with Water) also contributes to daily hydration.
Calorie Distribution
- Protein14%2 g
- Fat7%0.45 g
- Carbs80%11.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 85.4 | G |
| Energy | 59.0 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.45 | G |
| Carbohydrate, by difference | 11.7 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 0.25 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.55 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 80.0 | MG |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 60.0 | MG |
| Potassium, K | 77.0 | MG |
| Sodium, Na | 238 | MG |
| Zinc, Zn | 0.69 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.82 | MG |
| Selenium, Se | 11.0 | UG |
| Energy | 247 | kJ |
| Ash | 0.38 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 45.0 | UG |
| Fatty acids, total saturated | 0.09 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.09 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.07 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (182g) | 107 | 3.7g | 0.8g | 21.4g |
| cup (243g) | 143 | 4.9g | 1.1g | 28.5g |
Scaled from Cereals Wheatena with Salt (Cooked with Water)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Wheatena with Salt (Cooked with Water) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Calcium: top 22% (#1,818 of 8,262)
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171676.
View on USDA FoodData Central →