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[N]extrient

Cereals Corn Grits White Regular and Quick Dry

SR Legacy·Comprehensive Reference Data

Cereals, corn grits, white, regular and quick, enriched, dry

Breakfast Cereals

A 100g serving covers 106% of the daily recommended Thiamin, making Cereals Corn Grits White Regular and Quick Dry one of the more concentrated dietary sources of this nutrient. Cereals Corn Grits White Regular and Quick Dry is primarily a carbohydrate source, delivering 79.1g of carbs with minimal fat at 1.8g per 100g. Cereals Corn Grits White Regular and Quick Dry packs 370 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 1mg of sodium, Cereals Corn Grits White Regular and Quick Dry is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Corn Grits White Regular and Quick Dry delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories370KCAL
Protein7.7G
Fat1.8G
Carbs79.1G
Fiber4.6G

Calorie Distribution

363kcal
  • Protein8%7.7 g
  • Fat4%1.8 g
  • Carbs87%79.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.9G
Energy370KCAL
Protein7.7G
Total lipid (fat)1.8G
Carbohydrate, by difference79.1G
Fiber, total dietary4.6G
Total Sugars0.57G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.3MG
Riboflavin0.34MG
Niacin4.5MG
Vitamin B-60.23MG
Folate, total171UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe3.0MG
Magnesium, Mg36.0MG
Phosphorus, P111MG
Potassium, K141MG
Sodium, Na1.0MG
Zinc, Zn0.72MG
Copper, Cu0.03MG
Manganese, Mn0.14MG
Selenium, Se17.0UG
Energy1549kJ
Ash0.60G
Sucrose0.57G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch68.2G
Pantothenic acid0.25MG
Folic acid132UG
Folate, food39.0UG
Folate, DFE263UG
Choline, total14.4MG
Betaine1.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.70MG
Tocopherol, delta0.04MG
Tocotrienol, alpha0.35MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.97MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.34G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.31G
SFA 17:00G
SFA 18:00.03G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.32G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.32G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.88G
PUFA 18:20.85G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.28G
Isoleucine0.29G
Leucine1.2G
Lysine0.16G
Methionine0.18G
Cystine0.17G
Phenylalanine0.44G
Tyrosine0.17G
Valine0.38G
Arginine0.28G
Histidine0.23G
Alanine0.67G
Aspartic acid0.51G
Glutamic acid1.7G
Glycine0.26G
Proline0.88G
Serine0.38G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (9.7g)360.7g0.2g7.7g
cup (156g)57711.9g2.7g123.4g

Scaled from Cereals Corn Grits White Regular and Quick Dry's per-100g values using USDA portion data.

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Cereals Ready-to-eat Uncle Sam Cereal

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Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water)

71 kcal1.71g protein

Cornmeal Degermed White

370 kcal7.11g protein

Cornmeal Degermed Yellow

370 kcal7.11g protein

Cereals Corn Grits Yellow Regular and Quick Without Salt (Cooked with Water)

65 kcal1.23g protein

Flour Corn Yellow Fine Meal

364 kcal6.2g protein

Cereals Quaker Hominy Grits White Quick Dry

348 kcal8.8g protein

Nutrient Highlights

  • Cereals Corn Grits White Regular and Quick Dry is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Cereals Corn Grits White Regular and Quick Dry is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Cereals Corn Grits White Regular and Quick Dry is a good source of Protein (15% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cereals Corn Grits White Regular and Quick Dry is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Corn Grits White Regular and Quick Dry provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Corn Grits White Regular and Quick Dry is a meaningful source of folate at 171mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories370
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 79.1G29%
Dietary Fiber 4.6G16%
Total Sugars 0.57G
Protein 7.7G15%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 3.0MG17%
Potassium 141MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171654.

View on USDA FoodData Central →