Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal
USDA SR LegacyCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals
Calories373KCAL
Protein9.3G
Fat4.1G
Carbs78.6G
Fiber6.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.3 | G |
| Energy | 373 | KCAL |
| Protein | 9.3 | G |
| Total lipid (fat) | 4.1 | G |
| Carbohydrate, by difference | 78.6 | G |
| Fiber, total dietary | 6.3 | G |
| Total Sugars | 23.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.4 | MG |
| Riboflavin | 1.6 | MG |
| Niacin | 18.4 | MG |
| Vitamin B-6 | 1.8 | MG |
| Folate, total | 1311 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Calcium, Ca | 366 | MG |
| Iron, Fe | 29.7 | MG |
| Magnesium, Mg | 90.0 | MG |
| Phosphorus, P | 391 | MG |
| Potassium, K | 269 | MG |
| Sodium, Na | 488 | MG |
| Zinc, Zn | 13.8 | MG |
| Energy | 1561 | kJ |
| Ash | 3.7 | G |
| Vitamin A, IU | 38.0 | IU |
| Fatty acids, total saturated | 0.77 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| Fatty acids, total trans | 0 | G |
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