Skip to content
[N]extrient

Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Breakfast Cereals

A 100g serving covers 328% of the daily recommended Folate, making Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.3g), fat (4.1g), and carbohydrates (78.6g) per 100g. Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal packs 373 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 488mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal provides 6.3g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories373KCAL
Protein9.3G
Fat4.1G
Carbs78.6G
Fiber6.3G

Calorie Distribution

389kcal
  • Protein10%9.3 g
  • Fat9%4.1 g
  • Carbs81%78.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.3G
Energy373KCAL
Protein9.3G
Total lipid (fat)4.1G
Carbohydrate, by difference78.6G
Fiber, total dietary6.3G
Total Sugars23.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.4MG
Riboflavin1.6MG
Niacin18.4MG
Vitamin B-61.8MG
Folate, total1311UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.57MG
Calcium, Ca366MG
Iron, Fe29.7MG
Magnesium, Mg90.0MG
Phosphorus, P391MG
Potassium, K269MG
Sodium, Na488MG
Zinc, Zn13.8MG
Energy1561kJ
Ash3.7G
Vitamin A, IU38.0IU
Fatty acids, total saturated0.77G
Fatty acids, total monounsaturated1.4G
Fatty acids, total polyunsaturated1.3G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (32g)1193g1.3g25.1g

Scaled from Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Malt-o-meal Original Plain Dry

365 kcal11.8g protein

Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular

366 kcal31.4g protein

Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan

378 kcal7.9g protein

Cereals Ready-to-eat Malt-o-meal Honey Graham Squares

398 kcal4.5g protein

Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows

400 kcal7.1g protein

Cereals Ready-to-eat Post Waffle Crisp

390 kcal6.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal

373 kcal9.17g protein

Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters

387 kcal8.59g protein

Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal

376 kcal7.63g protein

Cereals Ready-to-eat Quaker Oatmeal Squares

379 kcal11.38g protein

Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon

379 kcal11.23g protein

Cereals Ready-to-eat Post Alpha-bits

389 kcal10g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal is a excellent source of Iron (165% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal is a excellent source of Zinc (126% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal is a excellent source of Calcium (28% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 488mg of sodium per 100g, Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.3g) and low fat profile makes Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal provides 29.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal is a meaningful source of folate at 1311mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 1% (#83 of 8,262)
  • Calcium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories373
% Daily Value*
Total Fat 4.1G5%
Cholesterol 0MG0%
Sodium 488MG21%
Total Carbohydrate 78.6G29%
Dietary Fiber 6.3G23%
Total Sugars 23.1G
Protein 9.3G19%
Vitamin D 0mcg0%
Calcium 366MG28%
Iron 29.7MG165%
Potassium 269MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173007.

View on USDA FoodData Central →