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[N]extrient

Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Breakfast Cereals

Calories373KCAL
Protein9.3G
Fat4.1G
Carbs78.6G
Fiber6.3G

Calorie Distribution

389kcal
  • Protein10%9.3 g
  • Fat9%4.1 g
  • Carbs81%78.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.3G
Energy373KCAL
Protein9.3G
Total lipid (fat)4.1G
Carbohydrate, by difference78.6G
Fiber, total dietary6.3G
Total Sugars23.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.4MG
Riboflavin1.6MG
Niacin18.4MG
Vitamin B-61.8MG
Folate, total1311UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.57MG
Calcium, Ca366MG
Iron, Fe29.7MG
Magnesium, Mg90.0MG
Phosphorus, P391MG
Potassium, K269MG
Sodium, Na488MG
Zinc, Zn13.8MG
Energy1561kJ
Ash3.7G
Vitamin A, IU38.0IU
Fatty acids, total saturated0.77G
Fatty acids, total monounsaturated1.4G
Fatty acids, total polyunsaturated1.3G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal is a excellent source of Iron (165% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal is a excellent source of Zinc (126% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal is a excellent source of Calcium (28% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories373
% Daily Value*
Total Fat 4.1G5%
Cholesterol 0MG0%
Sodium 488MG21%
Total Carbohydrate 78.6G29%
Dietary Fiber 6.3G23%
Total Sugars 23.1G
Protein 9.3G19%
Vitamin D 0mcg0%
Calcium 366MG28%
Iron 29.7MG165%
Potassium 269MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173007.

View on USDA FoodData Central →