Cereals Malt-o-meal Original Plain Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, MALT-O-MEAL, original, plain, dry
Breakfast Cereals
A 100g serving covers 285% of the daily recommended Folate, making Cereals Malt-o-meal Original Plain Dry one of the more concentrated dietary sources of this nutrient. Cereals Malt-o-meal Original Plain Dry is primarily a carbohydrate source, delivering 77.3g of carbs with minimal fat at 0.7g per 100g. Cereals Malt-o-meal Original Plain Dry packs 365 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 0mg of sodium, Cereals Malt-o-meal Original Plain Dry is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Malt-o-meal Original Plain Dry delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein13%11.8 g
- Fat2%0.7 g
- Carbs85%77.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.3 | G |
| Energy | 365 | KCAL |
| Protein | 11.8 | G |
| Total lipid (fat) | 0.70 | G |
| Carbohydrate, by difference | 77.3 | G |
| Fiber, total dietary | 2.1 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.1 | MG |
| Riboflavin | 0.73 | MG |
| Niacin | 14.3 | MG |
| Vitamin B-6 | 1.1 | MG |
| Folate, total | 1140 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 286 | MG |
| Iron, Fe | 30.9 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 157 | MG |
| Potassium, K | 100 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.57 | MG |
| Copper, Cu | 0.10 | MG |
| Selenium, Se | 24.9 | UG |
| Energy | 1527 | kJ |
| Ash | 0.60 | G |
| Folic acid | 1121 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 1925 | UG |
| Choline, total | 3.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 14.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.08 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.05 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (1 NLEA serving) (35g) | 128 | 4.1g | 0.2g | 27g |
Scaled from Cereals Malt-o-meal Original Plain Dry's per-100g values using USDA portion data.
More in Breakfast Cereals
Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins
Cereals Ready-to-eat Malt-o-meal Tootie Fruities
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey
Cereals Ready-to-eat Malt-o-meal Golden Puffs
Cereals Corn Grits Yellow Regular and Quick Dry
Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cereals Ready-to-eat Malt-o-meal Crispy Rice
Cereals Malt-o-meal Chocolate Dry
Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Without Salt (Cooked with Water)
Cereals Farina with Salt (Cooked with Water)
Cereals Ready-to-eat Ralston Crisp Rice
Cereals Cream of Wheat Instant Dry
Nutrient Highlights
- Cereals Malt-o-meal Original Plain Dry is a excellent source of Iron (171% DV) — see top foods ranked by Iron
- Cereals Malt-o-meal Original Plain Dry is a excellent source of Protein (24% DV) — see top foods ranked by Protein
- Cereals Malt-o-meal Original Plain Dry is a excellent source of Calcium (22% DV) — see top foods ranked by Calcium
Dietary Considerations
Cereals Malt-o-meal Original Plain Dry is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Cereals Malt-o-meal Original Plain Dry provides 30.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cereals Malt-o-meal Original Plain Dry is a meaningful source of folate at 1140mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 1% (#83 of 8,262)
- Calcium: top 5% (#413 of 8,262)
- Fiber: top 25% (#2,066 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173903.
View on USDA FoodData Central →