Cereals Ready-to-eat Ralston Crisp Rice
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
A 100g serving covers 227% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Ralston Crisp Rice one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Ralston Crisp Rice is primarily a carbohydrate source, delivering 86.2g of carbs with minimal fat at 1.3g per 100g. Cereals Ready-to-eat Ralston Crisp Rice packs 383 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 545mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cereals Ready-to-eat Ralston Crisp Rice delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%6.7 g
- Fat3%1.3 g
- Carbs90%86.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.6 | G |
| Energy | 383 | KCAL |
| Protein | 6.7 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 86.2 | G |
| Fiber, total dietary | 0.70 | G |
| Total Sugars | 12.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 64.5 | MG |
| Thiamin | 2.0 | MG |
| Riboflavin | 1.3 | MG |
| Niacin | 29.0 | MG |
| Vitamin B-6 | 1.9 | MG |
| Folate, total | 606 | UG |
| Vitamin B-12 | 5.5 | UG |
| Vitamin A, RAE | 1136 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3) | 7.6 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 32.7 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 98.0 | MG |
| Potassium, K | 106 | MG |
| Sodium, Na | 545 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 18.0 | UG |
| Energy | 1602 | kJ |
| Ash | 2.2 | G |
| Sucrose | 10.3 | G |
| Glucose | 0.66 | G |
| Fructose | 0.61 | G |
| Lactose | 0 | G |
| Maltose | 0.54 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 602 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 1027 | UG |
| Choline, total | 6.0 | MG |
| Vitamin B-12, added | 5.5 | UG |
| Retinol | 1136 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3788 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.14 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 303 | IU |
| Vitamin D3 (cholecalciferol) | 7.6 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.20 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.36 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.27 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.07 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.24 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.24 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.29 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.30 | G |
| Leucine | 0.59 | G |
| Lysine | 0.17 | G |
| Methionine | 0.14 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.40 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.44 | G |
| Arginine | 0.54 | G |
| Histidine | 0.17 | G |
| Alanine | 0.42 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.33 | G |
| Proline | 0.41 | G |
| Serine | 0.37 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (28g) | 107 | 1.9g | 0.4g | 24.1g |
| cup (1 NLEA serving) (33g) | 126 | 2.2g | 0.4g | 28.5g |
Scaled from Cereals Ready-to-eat Ralston Crisp Rice's per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Ready-to-eat Ralston Crisp Rice is a excellent source of Iron (182% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Ralston Crisp Rice is a excellent source of Vitamin C (72% DV) — see top foods ranked by Vitamin C
- Cereals Ready-to-eat Ralston Crisp Rice is a excellent source of Vitamin D (38% DV) — see top foods ranked by Vitamin D
- Cereals Ready-to-eat Ralston Crisp Rice is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
- Cereals Ready-to-eat Ralston Crisp Rice is a good source of Protein (13% DV) — see top foods ranked by Protein
Dietary Considerations
At 545mg of sodium per 100g, Cereals Ready-to-eat Ralston Crisp Rice should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Cereals Ready-to-eat Ralston Crisp Rice provides 32.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cereals Ready-to-eat Ralston Crisp Rice is a meaningful source of folate at 606mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
The antioxidant content of Cereals Ready-to-eat Ralston Crisp Rice supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 1% (#83 of 8,262)
- Vitamin D: top 1% (#83 of 8,262)
- Vitamin C: top 2% (#165 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173887.
View on USDA FoodData Central →