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[N]extrient

Cereals Ready-to-eat Post Grape-nuts Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Breakfast Cereals

Calories361KCAL
Protein11.2G
Fat1.8G
Carbs80.5G
Fiber13G

Calorie Distribution

383kcal
  • Protein12%11.2 g
  • Fat4%1.8 g
  • Carbs84%80.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.5G
Energy361KCAL
Protein11.2G
Total lipid (fat)1.8G
Carbohydrate, by difference80.5G
Fiber, total dietary13.0G
Total Sugars8.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.65MG
Riboflavin0.12MG
Niacin8.6MG
Vitamin B-60.86MG
Folate, total345UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.62MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca32.0MG
Iron, Fe28.0MG
Magnesium, Mg124MG
Phosphorus, P467MG
Potassium, K400MG
Sodium, Na465MG
Zinc, Zn2.1MG
Copper, Cu0.34MG
Manganese, Mn3.2MG
Selenium, Se9.1UG
Energy1511kJ
Ash3.0G
Pantothenic acid0.87MG
Folic acid326UG
Folate, food19.0UG
Folate, DFE573UG
Choline, total31.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin166UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.34G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.004G
SFA 15:00G
SFA 16:00.31G
SFA 17:00G
SFA 18:00.01G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.21G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 17:10G
MUFA 18:10.19G
MUFA 20:10.004G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.72G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cereals Ready-to-eat Post Grape-nuts Cereal is a excellent source of Iron (156% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Grape-nuts Cereal is a excellent source of Fiber (46% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Grape-nuts Cereal is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Grape-nuts Cereal is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Post Grape-nuts Cereal is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories361
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 465MG20%
Total Carbohydrate 80.5G29%
Dietary Fiber 13.0G46%
Total Sugars 8.9G
Protein 11.2G22%
Vitamin D 0UG0%
Calcium 32.0MG2%
Iron 28.0MG156%
Potassium 400MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171647.

View on USDA FoodData Central →