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[N]extrient

Cereals Ready-to-eat Post Great Grains Banana Nut Crunch

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Breakfast Cereals

A 100g serving covers 156% of the daily recommended Iron, making Cereals Ready-to-eat Post Great Grains Banana Nut Crunch one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.8g), fat (8.8g), and carbohydrates (70.9g) per 100g. Cereals Ready-to-eat Post Great Grains Banana Nut Crunch packs 390 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 238mg of sodium per 100g, Cereals Ready-to-eat Post Great Grains Banana Nut Crunch contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Ready-to-eat Post Great Grains Banana Nut Crunch provides 11.2g of dietary fiber per 100g (40% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Great Grains Banana Nut Crunch delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories390KCAL
Protein9.8G
Fat8.8G
Carbs70.9G
Fiber11.2G

Calorie Distribution

402kcal
  • Protein10%9.8 g
  • Fat20%8.8 g
  • Carbs71%70.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.6G
Energy390KCAL
Protein9.8G
Total lipid (fat)8.8G
Carbohydrate, by difference70.9G
Fiber, total dietary11.2G
Total Sugars17.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.60MG
Riboflavin0.70MG
Niacin8.5MG
Vitamin B-60.80MG
Folate, total339UG
Vitamin B-122.5UG
Vitamin A, RAE378UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)1.7UG
Vitamin K (phylloquinone)3.6UG
Calcium, Ca44.0MG
Iron, Fe28.0MG
Magnesium, Mg98.0MG
Phosphorus, P279MG
Potassium, K349MG
Sodium, Na238MG
Zinc, Zn2.5MG
Copper, Cu0.36MG
Selenium, Se32.0UG
Energy1631kJ
Ash4.9G
Folic acid320UG
Folate, food19.0UG
Folate, DFE563UG
Choline, total20.3MG
Vitamin B-12, added2.5UG
Retinol377UG
Carotene, beta7.0UG
Carotene, alpha3.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1271IU
Lycopene0UG
Lutein + zeaxanthin124UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units68.0IU
Vitamin D3 (cholecalciferol)1.7UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.007G
SFA 14:00.006G
SFA 16:00.85G
SFA 18:00.16G
Fatty acids, total monounsaturated3.8G
MUFA 16:10.02G
MUFA 18:13.7G
MUFA 20:10.03G
MUFA 22:10.003G
Fatty acids, total polyunsaturated3.4G
PUFA 18:23.0G
PUFA 18:30.42G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (59g)2305.8g5.2g41.8g

Scaled from Cereals Ready-to-eat Post Great Grains Banana Nut Crunch's per-100g values using USDA portion data.

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412 kcal9.7g protein

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Cereals Ready-to-eat Wheat Puffed Fortified

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple

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Cereals Ready-to-eat Post Honey Nut Shredded Wheat

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Nutrient Highlights

  • Cereals Ready-to-eat Post Great Grains Banana Nut Crunch is a excellent source of Iron (156% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Great Grains Banana Nut Crunch is a excellent source of Fiber (40% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Great Grains Banana Nut Crunch is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Great Grains Banana Nut Crunch is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Great Grains Banana Nut Crunch is a excellent source of Protein (20% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cereals Ready-to-eat Post Great Grains Banana Nut Crunch provides 28.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Post Great Grains Banana Nut Crunch is a meaningful source of folate at 339mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Cereals Ready-to-eat Post Great Grains Banana Nut Crunch provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Fiber: top 2% (#165 of 8,262)
  • Vitamin D: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories390
% Daily Value*
Total Fat 8.8G11%
Cholesterol 0MG0%
Sodium 238MG10%
Total Carbohydrate 70.9G26%
Dietary Fiber 11.2G40%
Total Sugars 17.5G
Protein 9.8G20%
Vitamin D 1.7UG9%
Calcium 44.0MG3%
Iron 28.0MG156%
Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169870.

View on USDA FoodData Central →