Cereals Ready-to-eat Post Great Grains Banana Nut Crunch
USDA SR LegacyCereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
Calories390KCAL
Protein9.8G
Fat8.8G
Carbs70.9G
Fiber11.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 5.6 | G |
| Energy | 390 | KCAL |
| Protein | 9.8 | G |
| Total lipid (fat) | 8.8 | G |
| Carbohydrate, by difference | 70.9 | G |
| Fiber, total dietary | 11.2 | G |
| Total Sugars | 17.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.60 | MG |
| Riboflavin | 0.70 | MG |
| Niacin | 8.5 | MG |
| Vitamin B-6 | 0.80 | MG |
| Folate, total | 339 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 378 | UG |
| Vitamin E (alpha-tocopherol) | 1.6 | MG |
| Vitamin D (D2 + D3) | 1.7 | UG |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Calcium, Ca | 44.0 | MG |
| Iron, Fe | 28.0 | MG |
| Magnesium, Mg | 98.0 | MG |
| Phosphorus, P | 279 | MG |
| Potassium, K | 349 | MG |
| Sodium, Na | 238 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.36 | MG |
| Selenium, Se | 32.0 | UG |
| Energy | 1631 | kJ |
| Ash | 4.9 | G |
| Folic acid | 320 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 563 | UG |
| Choline, total | 20.3 | MG |
| Vitamin B-12, added | 2.5 | UG |
| Retinol | 377 | UG |
| Carotene, beta | 7.0 | UG |
| Carotene, alpha | 3.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1271 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 124 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 68.0 | IU |
| Vitamin D3 (cholecalciferol) | 1.7 | UG |
| Fatty acids, total saturated | 1.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.85 | G |
| SFA 18:0 | 0.16 | G |
| Fatty acids, total monounsaturated | 3.8 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 3.7 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 3.4 | G |
| PUFA 18:2 | 3.0 | G |
| PUFA 18:3 | 0.42 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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