Skip to content
[N]extrient

Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Breakfast Cereals

A 100g serving covers 121% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9g), fat (10.5g), and carbohydrates (73g) per 100g. At 403 calories per 100g, Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal is highly concentrated in energy, typical of foods rich in fats or sugars. At 287mg of sodium per 100g, Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal provides 9.7g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories403KCAL
Protein9G
Fat10.5G
Carbs73G
Fiber9.7G

Calorie Distribution

423kcal
  • Protein9%9 g
  • Fat22%10.5 g
  • Carbs69%73 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.2G
Energy403KCAL
Protein9.0G
Total lipid (fat)10.5G
Carbohydrate, by difference73.0G
Fiber, total dietary9.7G
Total Sugars15.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.70MG
Riboflavin0.80MG
Niacin9.6MG
Vitamin B-61.0MG
Folate, total192UG
Vitamin B-122.9UG
Vitamin A, RAE430UG
Vitamin E (alpha-tocopherol)0.74MG
Vitamin D (D2 + D3)1.9UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca39.0MG
Iron, Fe17.3MG
Magnesium, Mg98.0MG
Phosphorus, P296MG
Potassium, K337MG
Sodium, Na287MG
Zinc, Zn2.3MG
Copper, Cu0.40MG
Selenium, Se41.8UG
Energy1685kJ
Ash2.1G
Folic acid173UG
Folate, food19.0UG
Folate, DFE314UG
Choline, total28.8MG
Vitamin B-12, added2.9UG
Retinol430UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU1442IU
Lycopene0UG
Lutein + zeaxanthin137UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units77.0IU
Vitamin D3 (cholecalciferol)1.9UG
Fatty acids, total saturated1.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.002G
SFA 16:00.77G
SFA 18:00.20G
Fatty acids, total monounsaturated5.8G
MUFA 16:10.003G
MUFA 18:15.8G
MUFA 20:10.04G
MUFA 22:10.001G
Fatty acids, total polyunsaturated3.1G
PUFA 18:22.9G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (52g)2104.7g5.5g38g

Scaled from Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers

382 kcal4.2g protein

Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar

361 kcal16.4g protein

Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey

421 kcal10.6g protein

Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites

397 kcal4.2g protein

Cereals Quaker Instant Grits Butter Flavor Dry

369 kcal8.1g protein

Cereals Ready-to-eat Quaker Mother's Graham Bumpers

379 kcal4.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar

376 kcal10.16g protein

Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified

402 kcal10.5g protein

Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar

358 kcal10.29g protein

Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar

358 kcal11.26g protein

Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan

378 kcal7.9g protein

Cereals Ready-to-eat Post Great Grains Banana Nut Crunch

390 kcal9.8g protein

Nutrient Highlights

  • Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal is a excellent source of Iron (96% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal is a good source of Protein (18% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal provides 17.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal is a meaningful source of folate at 192mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal provides 42mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 2% (#165 of 8,262)
  • Vitamin D: top 3% (#248 of 8,262)
  • Fiber: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories403
% Daily Value*
Total Fat 10.5G13%
Cholesterol 0MG0%
Sodium 287MG12%
Total Carbohydrate 73.0G27%
Dietary Fiber 9.7G35%
Total Sugars 15.4G
Protein 9.0G18%
Vitamin D 1.9UG10%
Calcium 39.0MG3%
Iron 17.3MG96%
Potassium 337MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169862.

View on USDA FoodData Central →