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[N]extrient

Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Breakfast Cereals

Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers is primarily a carbohydrate source, delivering 89.9g of carbs with minimal fat at 1.6g per 100g. Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers packs 382 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 452mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories382KCAL
Protein4.2G
Fat1.6G
Carbs89.9G
Fiber2.7G

Calorie Distribution

391kcal
  • Protein4%4.2 g
  • Fat4%1.6 g
  • Carbs92%89.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy382KCAL
Protein4.2G
Total lipid (fat)1.6G
Carbohydrate, by difference89.9G
Fiber, total dietary2.7G
Total Sugars43.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.15MG
Riboflavin0.05MG
Niacin1.1MG
Vitamin B-60.04MG
Folate, total15.0UG
Vitamin B-120UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)2.6MG
Vitamin D (D2 + D3)0UG
Calcium, Ca16.0MG
Iron, Fe2.1MG
Magnesium, Mg61.0MG
Phosphorus, P166MG
Potassium, K226MG
Sodium, Na452MG
Zinc, Zn1.1MG
Energy1599kJ
Ash1.8G
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Retinol0UG
Vitamin A, IU186IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.31G
Fatty acids, total monounsaturated0.32G
Fatty acids, total polyunsaturated0.66G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (33g)1261.4g0.5g29.7g

Scaled from Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Mother's Graham Bumpers

379 kcal4.55g protein

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Babyfood Dessert Fruit Pudding Pineapple Strained

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Nutrient Highlights

  • Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers is a good source of Fiber (10% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 452mg of sodium per 100g, Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 12% (#991 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories382
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 452MG20%
Total Carbohydrate 89.9G33%
Dietary Fiber 2.7G10%
Total Sugars 43.1G
Protein 4.2G8%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 2.1MG11%
Potassium 226MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174634.

View on USDA FoodData Central →