Skip to content
[N]extrient

Cereals Ready-to-eat Malt-o-meal Colossal Crunch

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Breakfast Cereals

A 100g serving covers 208% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Malt-o-meal Colossal Crunch one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.6g), fat (5.3g), and carbohydrates (81.6g) per 100g. At 401 calories per 100g, Cereals Ready-to-eat Malt-o-meal Colossal Crunch is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 806mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cereals Ready-to-eat Malt-o-meal Colossal Crunch delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories401KCAL
Protein3.6G
Fat5.3G
Carbs81.6G
Fiber1.7G

Calorie Distribution

389kcal
  • Protein4%3.6 g
  • Fat12%5.3 g
  • Carbs84%81.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy401KCAL
Protein3.6G
Total lipid (fat)5.3G
Carbohydrate, by difference81.6G
Fiber, total dietary1.7G
Total Sugars42.5G
Cholesterol0MG
Vitamin C, total ascorbic acid20.0MG
Thiamin1.3MG
Riboflavin1.4MG
Niacin16.7MG
Vitamin B-61.7MG
Folate, total667UG
Vitamin B-125.0UG
Vitamin A, RAE479UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)3.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca0MG
Iron, Fe30.0MG
Magnesium, Mg5.0MG
Phosphorus, P57.0MG
Potassium, K110MG
Sodium, Na806MG
Zinc, Zn12.5MG
Copper, Cu0.06MG
Selenium, Se6.0UG
Energy1677kJ
Ash7.0G
Folic acid648UG
Folate, food19.0UG
Folate, DFE1121UG
Choline, total9.0MG
Vitamin B-12, added5.0UG
Retinol475UG
Carotene, beta37.0UG
Carotene, alpha24.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1667IU
Lycopene0UG
Lutein + zeaxanthin635UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units133IU
Vitamin D3 (cholecalciferol)3.3UG
Fatty acids, total saturated2.2G
SFA 4:00G
SFA 6:00.01G
SFA 8:00.18G
SFA 10:00.14G
SFA 12:01.1G
SFA 14:00.40G
SFA 16:00.36G
SFA 18:00.10G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.003G
MUFA 18:11.5G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.69G
PUFA 18:20.68G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.48G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (30g)1201.1g1.6g24.5g

Scaled from Cereals Ready-to-eat Malt-o-meal Colossal Crunch's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry

368 kcal8.8g protein

Cereals Cream of Rice Dry

370 kcal6.3g protein

Cereals Quaker Instant Oatmeal Raisin and Spice Dry

360 kcal9.1g protein

Cereals Ready-to-eat Wheat Puffed Fortified

364 kcal14.7g protein

Cereals Ready-to-eat Ralston Corn Biscuits

376 kcal5.8g protein

Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches

394 kcal7.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

396 kcal4.19g protein

Cereals Ready-to-eat Malt-o-meal Tootie Fruities

391 kcal4.69g protein

Cereals Ready-to-eat Malt-o-meal Coco-roos

389 kcal3.41g protein

Cereals Ready-to-eat Malt-o-meal Apple Zings

390 kcal4.51g protein

Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

387 kcal6.94g protein

Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal

395 kcal4.6g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Colossal Crunch is a excellent source of Iron (167% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Colossal Crunch is a excellent source of Zinc (114% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Colossal Crunch is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Colossal Crunch is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Colossal Crunch is a good source of Vitamin D (16% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • At 806mg of sodium per 100g, Cereals Ready-to-eat Malt-o-meal Colossal Crunch should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Malt-o-meal Colossal Crunch provides 30.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Malt-o-meal Colossal Crunch is a meaningful source of folate at 667mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)
  • Vitamin D: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories401
% Daily Value*
Total Fat 5.3G7%
Cholesterol 0MG0%
Sodium 806MG35%
Total Carbohydrate 81.6G30%
Dietary Fiber 1.7G6%
Total Sugars 42.5G
Protein 3.6G7%
Vitamin D 3.3UG16%
Calcium 0MG0%
Iron 30.0MG167%
Potassium 110MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174631.

View on USDA FoodData Central →