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[N]extrient

Cereals Ready-to-eat Malt-o-meal Colossal Crunch

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Breakfast Cereals

Calories401KCAL
Protein3.6G
Fat5.3G
Carbs81.6G
Fiber1.7G

Calorie Distribution

389kcal
  • Protein4%3.6 g
  • Fat12%5.3 g
  • Carbs84%81.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy401KCAL
Protein3.6G
Total lipid (fat)5.3G
Carbohydrate, by difference81.6G
Fiber, total dietary1.7G
Total Sugars42.5G
Cholesterol0MG
Vitamin C, total ascorbic acid20.0MG
Thiamin1.3MG
Riboflavin1.4MG
Niacin16.7MG
Vitamin B-61.7MG
Folate, total667UG
Vitamin B-125.0UG
Vitamin A, RAE479UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)3.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca0MG
Iron, Fe30.0MG
Magnesium, Mg5.0MG
Phosphorus, P57.0MG
Potassium, K110MG
Sodium, Na806MG
Zinc, Zn12.5MG
Copper, Cu0.06MG
Selenium, Se6.0UG
Energy1677kJ
Ash7.0G
Folic acid648UG
Folate, food19.0UG
Folate, DFE1121UG
Choline, total9.0MG
Vitamin B-12, added5.0UG
Retinol475UG
Carotene, beta37.0UG
Carotene, alpha24.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1667IU
Lycopene0UG
Lutein + zeaxanthin635UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units133IU
Vitamin D3 (cholecalciferol)3.3UG
Fatty acids, total saturated2.2G
SFA 4:00G
SFA 6:00.01G
SFA 8:00.18G
SFA 10:00.14G
SFA 12:01.1G
SFA 14:00.40G
SFA 16:00.36G
SFA 18:00.10G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.003G
MUFA 18:11.5G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.69G
PUFA 18:20.68G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.48G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Cereals Ready-to-eat Malt-o-meal Coco-roos

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Cereals Ready-to-eat Malt-o-meal Apple Zings

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Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

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Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Colossal Crunch is a excellent source of Iron (167% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Colossal Crunch is a excellent source of Zinc (114% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Colossal Crunch is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Colossal Crunch is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Colossal Crunch is a good source of Vitamin D (16% DV) — see top foods ranked by Vitamin D

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories401
% Daily Value*
Total Fat 5.3G7%
Cholesterol 0MG0%
Sodium 806MG35%
Total Carbohydrate 81.6G30%
Dietary Fiber 1.7G6%
Total Sugars 42.5G
Protein 3.6G7%
Vitamin D 3.3UG16%
Calcium 0MG0%
Iron 30.0MG167%
Potassium 110MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174631.

View on USDA FoodData Central →