Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
Calorie Distribution
- Protein10%8.8 g
- Fat1%0.47 g
- Carbs89%80.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.9 | G |
| Energy | 368 | KCAL |
| Protein | 8.8 | G |
| Total lipid (fat) | 0.47 | G |
| Carbohydrate, by difference | 80.5 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 28.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 1.1 | MG |
| Riboflavin | 0.93 | MG |
| Niacin | 17.1 | MG |
| Vitamin B-6 | 1.7 | MG |
| Folate, total | 889 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 318 | MG |
| Iron, Fe | 31.3 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 125 | MG |
| Potassium, K | 130 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.50 | MG |
| Energy | 1538 | kJ |
| Ash | 4.3 | G |
| Folic acid | 870 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 1498 | UG |
| Vitamin A, IU | 1.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.09 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| Caffeine | 0 | MG |
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Nutrient Highlights
- Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry is a excellent source of Iron (174% DV) — see top foods ranked by Iron
- Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry is a excellent source of Calcium (24% DV) — see top foods ranked by Calcium
- Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry is a good source of Protein (18% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172999.
View on USDA FoodData Central →