How many calories are in Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry?

Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry contains 368 calories per 100g serving (USDA data).

How much protein is in Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry?

Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry provides 8.8g of protein per 100g, which is 18% of the recommended daily value.

What vitamins and minerals are in Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry?

Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry is a notable source of Folate (222% DV), Iron (174% DV), and Niacin (107% DV) per 100g.

Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry

SR Legacy·Comprehensive Reference Data

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Breakfast Cereals

A 100g serving covers 222% of the daily recommended Folate, making Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry one of the more concentrated dietary sources of this nutrient. Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry is primarily a carbohydrate source, delivering 80.5g of carbs with minimal fat at 0.5g per 100g. Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry packs 368 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories368KCAL

Protein8.8G

Fat0.47G

Carbs80.5G

Fiber1.8G

Calorie Distribution

361kcal

Protein10%8.8 g
Fat1%0.47 g
Carbs89%80.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	5.9	G
Energy	368	KCAL
Protein	8.8	G
Total lipid (fat)	0.47	G
Carbohydrate, by difference	80.5	G
Fiber, total dietary	1.8	G
Total Sugars	28.0	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	1.0	MG
Thiamin	1.1	MG
Riboflavin	0.93	MG
Niacin	17.1	MG
Vitamin B-6	1.7	MG
Folate, total	889	UG
Vitamin B-12	0	UG
Vitamin E (alpha-tocopherol)	0.03	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	0	UG

Calcium, Ca	318	MG
Iron, Fe	31.3	MG
Magnesium, Mg	15.0	MG
Phosphorus, P	125	MG
Potassium, K	130	MG
Sodium, Na	5.0	MG
Zinc, Zn	0.50	MG

Energy	1538	kJ
Ash	4.3	G
Folic acid	870	UG
Folate, food	19.0	UG
Folate, DFE	1498	UG
Vitamin A, IU	1.0	IU
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Fatty acids, total saturated	0.09	G
Fatty acids, total monounsaturated	0.05	G
Fatty acids, total polyunsaturated	0.20	G
Caffeine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup (1 NLEA serving) (45g)	166	4g	0.2g	36.2g

Scaled from Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry's per-100g values using USDA portion data.

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Nutrient Highlights

Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry is a excellent source of Iron (174% DV) — see top foods ranked by Iron
Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry is a excellent source of Calcium (24% DV) — see top foods ranked by Calcium
Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry is a good source of Protein (18% DV) — see top foods ranked by Protein

Dietary Considerations

Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry provides 31.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry is a meaningful source of folate at 889mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

Iron: top 1% (#83 of 8,262)
Calcium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories368

% Daily Value*

Total Fat 0.47G1%

Cholesterol 0MG0%

Sodium 5.0MG0%

Total Carbohydrate 80.5G29%

Dietary Fiber 1.8G6%

Total Sugars 28.0G

Protein 8.8G18%

Vitamin D 0UG0%

Calcium 318MG24%

Iron 31.3MG174%

Potassium 130MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172999.

View on USDA FoodData Central →