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[N]extrient

Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Breakfast Cereals

A 100g serving covers 217% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7g), fat (5.4g), and carbohydrates (82g) per 100g. Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches packs 399 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 483mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches provides 5.2g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories399KCAL
Protein7G
Fat5.4G
Carbs82G
Fiber5.2G

Calorie Distribution

405kcal
  • Protein7%7 g
  • Fat12%5.4 g
  • Carbs81%82 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.9G
Energy399KCAL
Protein7.0G
Total lipid (fat)5.4G
Carbohydrate, by difference82.0G
Fiber, total dietary5.2G
Total Sugars21.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin1.3MG
Riboflavin1.5MG
Niacin17.2MG
Vitamin B-61.7MG
Folate, total690UG
Vitamin B-125.2UG
Vitamin A, RAE748UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)3.4UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca19.0MG
Iron, Fe15.5MG
Magnesium, Mg36.0MG
Phosphorus, P140MG
Potassium, K177MG
Sodium, Na483MG
Zinc, Zn1.0MG
Copper, Cu0.14MG
Selenium, Se17.3UG
Energy1670kJ
Ash2.7G
Folic acid671UG
Folate, food19.0UG
Folate, DFE1159UG
Choline, total18.6MG
Vitamin B-12, added5.2UG
Retinol743UG
Carotene, beta50.0UG
Carotene, alpha32.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2586IU
Lycopene0UG
Lutein + zeaxanthin787UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units138IU
Vitamin D3 (cholecalciferol)3.4UG
Fatty acids, total saturated0.70G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.003G
SFA 16:00.56G
SFA 18:00.13G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.005G
MUFA 18:12.7G
MUFA 20:10.01G
MUFA 22:10.002G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (29g)1162g1.6g23.8g

Scaled from Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches's per-100g values using USDA portion data.

More in Breakfast Cereals

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Cereals Cream of Rice Dry

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Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry

355 kcal11.6g protein

Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal

373 kcal9.3g protein

Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola

467 kcal11.2g protein

Cereals Ready-to-eat Alpen

352 kcal11.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches

400 kcal7.1g protein

Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries)

399 kcal6.7g protein

Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey

396 kcal6.78g protein

Cereals Ready-to-eat Post Alpha-bits

389 kcal10g protein

Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds

409 kcal7.7g protein

Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted)

401 kcal7.12g protein

Nutrient Highlights

  • Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches is a excellent source of Iron (86% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches is a good source of Vitamin D (17% DV) — see top foods ranked by Vitamin D
  • Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 483mg of sodium per 100g, Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches provides 15.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches is a meaningful source of folate at 690mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 2% (#165 of 8,262)
  • Vitamin D: top 2% (#165 of 8,262)
  • Fiber: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories399
% Daily Value*
Total Fat 5.4G7%
Cholesterol 0MG0%
Sodium 483MG21%
Total Carbohydrate 82.0G30%
Dietary Fiber 5.2G19%
Total Sugars 21.9G
Protein 7.0G14%
Vitamin D 3.4UG17%
Calcium 19.0MG1%
Iron 15.5MG86%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174663.

View on USDA FoodData Central →