Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Breakfast Cereals
Calorie Distribution
- Protein13%11.6 g
- Fat4%1.4 g
- Carbs83%71.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 11.6 | G |
| Energy | 355 | KCAL |
| Protein | 11.6 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 71.8 | G |
| Fiber, total dietary | 4.4 | G |
| Total Sugars | 0.47 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.76 | MG |
| Riboflavin | 0.42 | MG |
| Niacin | 8.5 | MG |
| Vitamin B-6 | 0.09 | MG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 882 | MG |
| Iron, Fe | 32.0 | MG |
| Magnesium, Mg | 46.0 | MG |
| Phosphorus, P | 398 | MG |
| Potassium, K | 160 | MG |
| Sodium, Na | 328 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 1.4 | MG |
| Energy | 1484 | kJ |
| Ash | 3.6 | G |
| Sucrose | 0.39 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0.07 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.62 | MG |
| Tocopherol, beta | 0.11 | MG |
| Tocopherol, gamma | 1.1 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.10 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.25 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.004 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.21 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.03 | G |
| SFA 20:0 | 0.001 | G |
| SFA 22:0 | 0.002 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.17 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 16:1 c | 0.004 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 0.16 | G |
| MUFA 18:1 c | 0.16 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.63 | G |
| PUFA 18:2 | 0.59 | G |
| PUFA 18:2 n-6 c,c | 0.59 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.005 | G |
| TFA 18:1 t | 0.005 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.41 | G |
| Leucine | 0.83 | G |
| Lysine | 0.27 | G |
| Methionine | 0.19 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.56 | G |
| Tyrosine | 0.18 | G |
| Valine | 0.51 | G |
| Arginine | 0.48 | G |
| Histidine | 0.26 | G |
| Alanine | 0.38 | G |
| Aspartic acid | 0.54 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 0.47 | G |
| Proline | 1.9 | G |
| Serine | 0.65 | G |
| Hydroxyproline | 0 | G |
More in Breakfast Cereals
Cereals Ready-to-eat Malt-o-meal Golden Puffs
Cereals Ready-to-eat Uncle Sam Cereal
Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water)
Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal
Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple
Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cereals Cream of Wheat 1 Minute Cook Time Dry
Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry
Cereals Cream of Wheat 1 Minute Cook Time Stove-top Without Salt (Cooked with Water)
Cereals Cream of Wheat 2 1/2 Minute Cook Time Without Salt (Cooked with Water, Microwaved)
Cereals Cream of Wheat Regular 10 Minute Cooking Dry
Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water)
Nutrient Highlights
- Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry is a excellent source of Iron (178% DV) — see top foods ranked by Iron
- Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry is a excellent source of Calcium (68% DV) — see top foods ranked by Calcium
- Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry is a excellent source of Protein (23% DV) — see top foods ranked by Protein
- Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry is a good source of Fiber (16% DV) — see top foods ranked by Fiber
- Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry is a good source of Sodium (14% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174655.
View on USDA FoodData Central →