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[N]extrient

Cereals Ready-to-eat Malt-o-meal Golden Puffs

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Breakfast Cereals

Calories370KCAL
Protein5.8G
Fat0.89G
Carbs89.7G
Fiber2.6G

Calorie Distribution

390kcal
  • Protein6%5.8 g
  • Fat2%0.89 g
  • Carbs92%89.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy370KCAL
Protein5.8G
Total lipid (fat)0.89G
Carbohydrate, by difference89.7G
Fiber, total dietary2.6G
Total Sugars51.3G
Cholesterol0MG
Vitamin C, total ascorbic acid27.6MG
Thiamin1.7MG
Riboflavin2.2MG
Niacin25.2MG
Vitamin B-62.1MG
Folate, total741UG
Vitamin B-126.7UG
Vitamin A, RAE555UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)3.8UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca11.0MG
Iron, Fe7.9MG
Magnesium, Mg46.0MG
Phosphorus, P222MG
Potassium, K204MG
Sodium, Na204MG
Zinc, Zn7.3MG
Copper, Cu0.30MG
Manganese, Mn0.85MG
Selenium, Se27.2UG
Energy1550kJ
Ash0.86G
Sucrose35.5G
Glucose8.3G
Fructose3.1G
Lactose0G
Maltose4.5G
Galactose0G
Starch21.4G
Pantothenic acid0.32MG
Folic acid728UG
Folate, food13.0UG
Folate, DFE1250UG
Choline, total14.4MG
Vitamin B-12, added6.7UG
Retinol554UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1852IU
Lycopene0UG
Lutein + zeaxanthin94.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units151IU
Fatty acids, total saturated0.16G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.008G
SFA 12:00G
SFA 14:00.001G
SFA 15:00.001G
SFA 16:00.12G
SFA 17:00.001G
SFA 18:00.02G
SFA 20:00.002G
SFA 22:00.003G
SFA 24:00G
Fatty acids, total monounsaturated0.22G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 16:1 c0.001G
MUFA 17:10.001G
MUFA 18:10.21G
MUFA 18:1 c0.19G
MUFA 20:10.003G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.33G
PUFA 18:2 n-6 c,c0.32G
PUFA 18:2 CLAs0G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.004G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.12G
Threonine0.17G
Isoleucine0.20G
Leucine0.43G
Lysine0.05G
Methionine0.09G
Cystine0.05G
Phenylalanine0.32G
Tyrosine0.14G
Valine0.24G
Arginine0.12G
Histidine0.14G
Alanine0.20G
Aspartic acid0.27G
Glutamic acid2.2G
Glycine0.21G
Proline0.44G
Serine0.31G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Golden Puffs is a excellent source of Zinc (66% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Golden Puffs is a excellent source of Iron (44% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Golden Puffs is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Golden Puffs is a good source of Vitamin D (19% DV) — see top foods ranked by Vitamin D
  • Cereals Ready-to-eat Malt-o-meal Golden Puffs is a good source of Protein (12% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories370
% Daily Value*
Total Fat 0.89G1%
Cholesterol 0MG0%
Sodium 204MG9%
Total Carbohydrate 89.7G33%
Dietary Fiber 2.6G9%
Total Sugars 51.3G
Protein 5.8G12%
Vitamin D 3.8UG19%
Calcium 11.0MG1%
Iron 7.9MG44%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174643.

View on USDA FoodData Central →