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[N]extrient

Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Breakfast Cereals

A 100g serving covers 288% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.9g), fat (3.1g), and carbohydrates (90.1g) per 100g. At 404 calories per 100g, Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 630mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories404KCAL
Protein3.9G
Fat3.1G
Carbs90.1G
Fiber1G

Calorie Distribution

404kcal
  • Protein4%3.9 g
  • Fat7%3.1 g
  • Carbs89%90.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.2G
Energy404KCAL
Protein3.9G
Total lipid (fat)3.1G
Carbohydrate, by difference90.1G
Fiber, total dietary1.0G
Total Sugars42.6G
Cholesterol1.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin1.5MG
Riboflavin2.5MG
Niacin26.5MG
Vitamin B-62.7MG
Folate, total496UG
Vitamin B-126.9UG
Vitamin A, RAE1090UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)4.9UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca3.0MG
Iron, Fe7.6MG
Magnesium, Mg15.0MG
Phosphorus, P67.0MG
Potassium, K76.0MG
Sodium, Na630MG
Zinc, Zn6.0MG
Copper, Cu0.13MG
Manganese, Mn0.63MG
Selenium, Se9.0UG
Energy1690kJ
Ash1.7G
Pantothenic acid0.59MG
Folic acid492UG
Folate, food4.0UG
Folate, DFE840UG
Choline, total3.4MG
Vitamin B-12, added6.9UG
Retinol1090UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3630IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units195IU
Fatty acids, total saturated0.64G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.007G
SFA 16:00.38G
SFA 18:00.19G
SFA 20:00.01G
SFA 22:00.04G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.005G
MUFA 18:12.1G
MUFA 20:10.007G
MUFA 22:10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.25G
PUFA 18:30.005G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (27g)1091.1g0.9g24.3g

Scaled from Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites

397 kcal4.15g protein

Cereals Ready-to-eat Post Cocoa Pebbles

397 kcal4.8g protein

Cereals Ready-to-eat Post Fruity Pebbles

402 kcal4.62g protein

Cereals Ready-to-eat Malt-o-meal Corn Bursts

385 kcal3.32g protein

Cereals Ready-to-eat Malt-o-meal Frosted Flakes

389 kcal4.25g protein

Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn

405 kcal3.34g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites is a excellent source of Zinc (54% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites is a excellent source of Iron (42% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites is a excellent source of Vitamin D (25% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • At 630mg of sodium per 100g, Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites provides 7.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites is a meaningful source of folate at 496mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)
  • Iron: top 5% (#413 of 8,262)
  • Zinc: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories404
% Daily Value*
Total Fat 3.1G4%
Cholesterol 1.0MG0%
Sodium 630MG27%
Total Carbohydrate 90.1G33%
Dietary Fiber 1.0G4%
Total Sugars 42.6G
Protein 3.9G8%
Vitamin D 4.9UG25%
Calcium 3.0MG0%
Iron 7.6MG42%
Potassium 76.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173001.

View on USDA FoodData Central →