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[N]extrient

Cereals Corn Grits Yellow Regular Quick with Salt (Cooked with Water)

SR Legacy·Comprehensive Reference Data

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Breakfast Cereals

Calories65KCAL
Protein1.2G
Fat0.39G
Carbs13.9G
Fiber0.7G

Calorie Distribution

64kcal
  • Protein8%1.2 g
  • Fat5%0.39 g
  • Carbs87%13.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.4G
Energy65.0KCAL
Protein1.2G
Total lipid (fat)0.39G
Carbohydrate, by difference13.9G
Fiber, total dietary0.70G
Total Sugars0.09G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.06MG
Niacin0.76MG
Vitamin B-60.04MG
Folate, total27.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca1.0MG
Iron, Fe0.57MG
Magnesium, Mg5.0MG
Phosphorus, P14.0MG
Potassium, K22.0MG
Sodium, Na223MG
Zinc, Zn0.14MG
Copper, Cu0MG
Manganese, Mn0.04MG
Selenium, Se2.7UG
Energy273kJ
Ash0.15G
Pantothenic acid0.04MG
Folic acid14.0UG
Folate, food13.0UG
Folate, DFE37.0UG
Choline, total2.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin197UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.06G
SFA 18:00.005G
Fatty acids, total monounsaturated0.06G
MUFA 16:10G
MUFA 18:10.06G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.13G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.05G
Isoleucine0.05G
Leucine0.17G
Lysine0.04G
Methionine0.03G
Cystine0.03G
Phenylalanine0.07G
Tyrosine0.06G
Valine0.07G
Arginine0.07G
Histidine0.04G
Alanine0.11G
Aspartic acid0.10G
Glutamic acid0.27G
Glycine0.06G
Proline0.13G
Serine0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Corn Grits White Regular and Quick with Salt (Cooked with Water)

71 kcal1.71g protein

Cereals Corn Grits Yellow Regular and Quick Without Salt (Cooked with Water)

65 kcal1.23g protein

Flour Corn Yellow Fine Meal

364 kcal6.2g protein

Cereals Corn Grits White Regular and Quick Dry

370 kcal7.65g protein

Rice White Long-grain Regular with Salt (Cooked)

130 kcal2.69g protein

Cereals Corn Grits White Regular and Quick Without Salt (Cooked with Water)

71 kcal1.71g protein

Nutrient Highlights

  • Cereals Corn Grits Yellow Regular Quick with Salt (Cooked with Water) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories65
% Daily Value*
Total Fat 0.39G1%
Cholesterol 0MG0%
Sodium 223MG10%
Total Carbohydrate 13.9G5%
Dietary Fiber 0.70G3%
Total Sugars 0.09G
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 1.0MG0%
Iron 0.57MG3%
Potassium 22.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171673.

View on USDA FoodData Central →