Cereals Corn Grits Yellow Regular Quick with Salt (Cooked with Water)
USDA SR LegacyCereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
Calories65KCAL
Protein1.2G
Fat0.39G
Carbs13.9G
Fiber0.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 84.4 | G |
| Energy | 65.0 | KCAL |
| Protein | 1.2 | G |
| Total lipid (fat) | 0.39 | G |
| Carbohydrate, by difference | 13.9 | G |
| Fiber, total dietary | 0.70 | G |
| Total Sugars | 0.09 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.76 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 27.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 1.0 | MG |
| Iron, Fe | 0.57 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 14.0 | MG |
| Potassium, K | 22.0 | MG |
| Sodium, Na | 223 | MG |
| Zinc, Zn | 0.14 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 2.7 | UG |
| Energy | 273 | kJ |
| Ash | 0.15 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 14.0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 37.0 | UG |
| Choline, total | 2.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 197 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.06 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.06 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.17 | G |
| Lysine | 0.04 | G |
| Methionine | 0.03 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.07 | G |
| Tyrosine | 0.06 | G |
| Valine | 0.07 | G |
| Arginine | 0.07 | G |
| Histidine | 0.04 | G |
| Alanine | 0.11 | G |
| Aspartic acid | 0.10 | G |
| Glutamic acid | 0.27 | G |
| Glycine | 0.06 | G |
| Proline | 0.13 | G |
| Serine | 0.07 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Breakfast Cereals
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry
364 kcal17g protein
Cereals Corn Grits Yellow Regular and Quick Without Salt (Cooked with Water)
65 kcal1.2g protein
Cereals Ready-to-eat Uncle Sam Cereal
346 kcal16g protein
Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
342 kcal9.8g protein
Cereals Ready-to-eat Post Alpha-bits
389 kcal10g protein
Cereals Ready-to-eat Ralston Crispy Hexagons
379 kcal5.9g protein