Skip to content
[N]extrient

Cereals Ready-to-eat Ralston Crispy Hexagons

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, RALSTON Crispy Hexagons

Breakfast Cereals

A 100g serving covers 302% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Ralston Crispy Hexagons one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Ralston Crispy Hexagons is primarily a carbohydrate source, delivering 86.8g of carbs with minimal fat at 0.9g per 100g. Cereals Ready-to-eat Ralston Crispy Hexagons packs 379 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 517mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cereals Ready-to-eat Ralston Crispy Hexagons delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories379KCAL
Protein5.9G
Fat0.95G
Carbs86.8G
Fiber1.5G

Calorie Distribution

379kcal
  • Protein6%5.9 g
  • Fat2%0.95 g
  • Carbs92%86.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.1G
Energy379KCAL
Protein5.9G
Total lipid (fat)0.95G
Carbohydrate, by difference86.8G
Fiber, total dietary1.5G
Total Sugars13.8G
Cholesterol0MG
Vitamin C, total ascorbic acid20.7MG
Thiamin1.8MG
Riboflavin2.1MG
Niacin24.1MG
Vitamin B-62.4MG
Folate, total966UG
Vitamin B-127.2UG
Vitamin A, RAE1256UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)8.6UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe27.9MG
Magnesium, Mg16.0MG
Phosphorus, P63.0MG
Potassium, K224MG
Sodium, Na517MG
Zinc, Zn7.4MG
Copper, Cu0.13MG
Manganese, Mn0.65MG
Selenium, Se2.2UG
Energy1587kJ
Ash2.3G
Sucrose13.7G
Glucose0G
Fructose0.05G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.23MG
Retinol1248UG
Carotene, beta63.0UG
Carotene, alpha0UG
Cryptoxanthin, beta53.0UG
Vitamin A, IU4310IU
Lycopene0UG
Tocopherol, beta0MG
Tocopherol, gamma0.06MG
Tocopherol, delta0MG
Tocotrienol, alpha0.12MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.21MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units345IU
Vitamin D3 (cholecalciferol)8.6UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.26G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.23G
SFA 17:00G
SFA 18:00.03G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.19G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.19G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.34G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.07G
Threonine0.25G
Isoleucine0.26G
Leucine0.80G
Lysine0.13G
Methionine0.13G
Cystine0.11G
Phenylalanine0.37G
Tyrosine0.19G
Valine0.34G
Arginine0.30G
Histidine0.16G
Alanine0.47G
Aspartic acid0.88G
Glutamic acid1.4G
Glycine0.27G
Proline0.57G
Serine0.30G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (29g)1101.7g0.3g25.2g

Scaled from Cereals Ready-to-eat Ralston Crispy Hexagons's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ

372 kcal26.6g protein

Cereals Quaker Instant Oatmeal Raisin and Spice Dry

360 kcal9.1g protein

Cereals Ready-to-eat Rice Puffed Fortified

402 kcal6.3g protein

Millet Puffed

354 kcal13g protein

Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar

358 kcal11.3g protein

Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size

351 kcal11.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Ralston Crisp Rice

383 kcal6.69g protein

Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey

396 kcal6.78g protein

Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted)

401 kcal7.12g protein

Cereals Ready-to-eat Ralston Corn Flakes

384 kcal5.9g protein

Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches

400 kcal7.1g protein

Cereals Ready-to-eat Ralston Corn Biscuits

376 kcal5.83g protein

Nutrient Highlights

  • Cereals Ready-to-eat Ralston Crispy Hexagons is a excellent source of Iron (155% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Ralston Crispy Hexagons is a excellent source of Zinc (68% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Ralston Crispy Hexagons is a excellent source of Vitamin D (43% DV) — see top foods ranked by Vitamin D
  • Cereals Ready-to-eat Ralston Crispy Hexagons is a excellent source of Vitamin C (23% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Ralston Crispy Hexagons is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 517mg of sodium per 100g, Cereals Ready-to-eat Ralston Crispy Hexagons should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Ralston Crispy Hexagons provides 27.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Ralston Crispy Hexagons is a meaningful source of folate at 966mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Vitamin D: top 1% (#83 of 8,262)
  • Zinc: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories379
% Daily Value*
Total Fat 0.95G1%
Cholesterol 0MG0%
Sodium 517MG22%
Total Carbohydrate 86.8G32%
Dietary Fiber 1.5G5%
Total Sugars 13.8G
Protein 5.9G12%
Vitamin D 8.6UG43%
Calcium 8.0MG1%
Iron 27.9MG155%
Potassium 224MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174649.

View on USDA FoodData Central →