Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ
USDA SR LegacyCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Breakfast Cereals
Calories372KCAL
Protein26.6G
Fat7.8G
Carbs58.1G
Fiber10.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.4 | G |
| Energy | 372 | KCAL |
| Protein | 26.6 | G |
| Total lipid (fat) | 7.8 | G |
| Carbohydrate, by difference | 58.1 | G |
| Fiber, total dietary | 10.2 | G |
| Total Sugars | 21.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 5.5 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 0.69 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.50 | MG |
| Folate, total | 606 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 19.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Calcium, Ca | 50.0 | MG |
| Iron, Fe | 8.1 | MG |
| Magnesium, Mg | 272 | MG |
| Phosphorus, P | 1011 | MG |
| Potassium, K | 964 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 13.9 | MG |
| Copper, Cu | 0.72 | MG |
| Manganese, Mn | 15.9 | MG |
| Selenium, Se | 59.3 | UG |
| Energy | 1558 | kJ |
| Ash | 4.1 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 285 | UG |
| Folate, food | 321 | UG |
| Folate, DFE | 805 | UG |
| Choline, total | 163 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 57.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 96.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 721 | UG |
| Vitamin E, added | 4.7 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 1.3 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 1.0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 1.0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.8 | G |
| PUFA 18:2 | 4.3 | G |
| PUFA 18:3 | 0.55 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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