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[N]extrient

Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Breakfast Cereals

Calories372KCAL
Protein26.6G
Fat7.8G
Carbs58.1G
Fiber10.2G

Calorie Distribution

409kcal
  • Protein26%26.6 g
  • Fat17%7.8 g
  • Carbs57%58.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.4G
Energy372KCAL
Protein26.6G
Total lipid (fat)7.8G
Carbohydrate, by difference58.1G
Fiber, total dietary10.2G
Total Sugars21.4G
Cholesterol0MG
Vitamin C, total ascorbic acid5.5MG
Thiamin1.3MG
Riboflavin0.69MG
Niacin4.7MG
Vitamin B-60.50MG
Folate, total606UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)19.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.6UG
Calcium, Ca50.0MG
Iron, Fe8.1MG
Magnesium, Mg272MG
Phosphorus, P1011MG
Potassium, K964MG
Sodium, Na11.0MG
Zinc, Zn13.9MG
Copper, Cu0.72MG
Manganese, Mn15.9MG
Selenium, Se59.3UG
Energy1558kJ
Ash4.1G
Pantothenic acid1.1MG
Folic acid285UG
Folate, food321UG
Folate, DFE805UG
Choline, total163MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta57.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU96.0IU
Lycopene0UG
Lutein + zeaxanthin721UG
Vitamin E, added4.7MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:01.3G
SFA 18:00.04G
Fatty acids, total monounsaturated1.0G
MUFA 16:10.03G
MUFA 18:11.0G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated4.8G
PUFA 18:24.3G
PUFA 18:30.55G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ is a excellent source of Zinc (126% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ is a excellent source of Magnesium (65% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ is a excellent source of Iron (45% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories372
% Daily Value*
Total Fat 7.8G10%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 58.1G21%
Dietary Fiber 10.2G36%
Total Sugars 21.4G
Protein 26.6G53%
Vitamin D 0UG0%
Calcium 50.0MG4%
Iron 8.1MG45%
Potassium 964MG21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171653.

View on USDA FoodData Central →