Cereals Ready-to-eat Quaker Mother's Graham Bumpers
USDA SR LegacyCereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
Calories379KCAL
Protein4.5G
Fat1.4G
Carbs88.9G
Fiber2.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.5 | G |
| Energy | 379 | KCAL |
| Protein | 4.5 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 88.9 | G |
| Fiber, total dietary | 2.6 | G |
| Total Sugars | 44.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.5 | MG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 57.0 | MG |
| Phosphorus, P | 156 | MG |
| Potassium, K | 199 | MG |
| Sodium, Na | 758 | MG |
| Zinc, Zn | 1.0 | MG |
| Energy | 1587 | kJ |
| Ash | 2.6 | G |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 162 | IU |
| Fatty acids, total saturated | 0.28 | G |
| Fatty acids, total monounsaturated | 0.33 | G |
| Fatty acids, total polyunsaturated | 0.69 | G |
| Fatty acids, total trans | 0 | G |
More in Breakfast Cereals
Cereals Ready-to-eat Uncle Sam Cereal
346 kcal16g protein
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds
379 kcal7.8g protein
Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal
348 kcal11.2g protein
Cereals Ready-to-eat Quaker Oatmeal Squares
379 kcal11.4g protein
Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ
372 kcal26.6g protein
Cereals Ready-to-eat General Mills Cheerios
372 kcal12.4g protein