How many calories are in Cereals Ready-to-eat Quaker Mother's Graham Bumpers?

Cereals Ready-to-eat Quaker Mother's Graham Bumpers contains 379 calories per 100g serving (USDA data).

How much protein is in Cereals Ready-to-eat Quaker Mother's Graham Bumpers?

Cereals Ready-to-eat Quaker Mother's Graham Bumpers provides 4.5g of protein per 100g, which is 9% of the recommended daily value.

Is Cereals Ready-to-eat Quaker Mother's Graham Bumpers high in fat?

Cereals Ready-to-eat Quaker Mother's Graham Bumpers is low in fat with only 1.4g per 100g (2% DV).

What vitamins and minerals are in Cereals Ready-to-eat Quaker Mother's Graham Bumpers?

Cereals Ready-to-eat Quaker Mother's Graham Bumpers is a notable source of Sodium (33% DV), Carbohydrate (32% DV), and Vitamin E (17% DV) per 100g.

Cereals Ready-to-eat Quaker Mother's Graham Bumpers

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Breakfast Cereals

Cereals Ready-to-eat Quaker Mother's Graham Bumpers is primarily a carbohydrate source, delivering 88.9g of carbs with minimal fat at 1.4g per 100g. Cereals Ready-to-eat Quaker Mother's Graham Bumpers packs 379 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 758mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Quaker Mother's Graham Bumpers delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories379KCAL

Protein4.5G

Fat1.4G

Carbs88.9G

Fiber2.6G

Calorie Distribution

386kcal

Protein5%4.5 g
Fat3%1.4 g
Carbs92%88.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	2.5	G
Energy	379	KCAL
Protein	4.5	G
Total lipid (fat)	1.4	G
Carbohydrate, by difference	88.9	G
Fiber, total dietary	2.6	G
Total Sugars	44.3	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0.30	MG
Thiamin	0.16	MG
Riboflavin	0.05	MG
Niacin	1.1	MG
Vitamin B-6	0.06	MG
Folate, total	15.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	8.0	UG
Vitamin E (alpha-tocopherol)	2.5	MG

Calcium, Ca	18.0	MG
Iron, Fe	1.9	MG
Magnesium, Mg	57.0	MG
Phosphorus, P	156	MG
Potassium, K	199	MG
Sodium, Na	758	MG
Zinc, Zn	1.0	MG

Energy	1587	kJ
Ash	2.6	G
Folic acid	0	UG
Folate, food	15.0	UG
Folate, DFE	15.0	UG
Retinol	0	UG
Vitamin A, IU	162	IU
Fatty acids, total saturated	0.28	G
Fatty acids, total monounsaturated	0.33	G
Fatty acids, total polyunsaturated	0.69	G
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup (1 NLEA serving) (28g)	106	1.3g	0.4g	24.9g

Scaled from Cereals Ready-to-eat Quaker Mother's Graham Bumpers's per-100g values using USDA portion data.

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Nutrient Highlights

Cereals Ready-to-eat Quaker Mother's Graham Bumpers is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
Cereals Ready-to-eat Quaker Mother's Graham Bumpers is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
Cereals Ready-to-eat Quaker Mother's Graham Bumpers is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

At 758mg of sodium per 100g, Cereals Ready-to-eat Quaker Mother's Graham Bumpers should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Sodium: top 9% (#744 of 8,262)
Magnesium: top 12% (#991 of 8,262)
Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories379

% Daily Value*

Total Fat 1.4G2%

Cholesterol 0MG0%

Sodium 758MG33%

Total Carbohydrate 88.9G32%

Dietary Fiber 2.6G9%

Total Sugars 44.3G

Protein 4.5G9%

Vitamin D 0mcg0%

Calcium 18.0MG1%

Iron 1.9MG10%

Potassium 199MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174633.

View on USDA FoodData Central →