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[N]extrient

Cereals Ready-to-eat Quaker Mother's Graham Bumpers

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Breakfast Cereals

Calories379KCAL
Protein4.5G
Fat1.4G
Carbs88.9G
Fiber2.6G

Calorie Distribution

386kcal
  • Protein5%4.5 g
  • Fat3%1.4 g
  • Carbs92%88.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy379KCAL
Protein4.5G
Total lipid (fat)1.4G
Carbohydrate, by difference88.9G
Fiber, total dietary2.6G
Total Sugars44.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.16MG
Riboflavin0.05MG
Niacin1.1MG
Vitamin B-60.06MG
Folate, total15.0UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)2.5MG
Calcium, Ca18.0MG
Iron, Fe1.9MG
Magnesium, Mg57.0MG
Phosphorus, P156MG
Potassium, K199MG
Sodium, Na758MG
Zinc, Zn1.0MG
Energy1587kJ
Ash2.6G
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Retinol0UG
Vitamin A, IU162IU
Fatty acids, total saturated0.28G
Fatty acids, total monounsaturated0.33G
Fatty acids, total polyunsaturated0.69G
Fatty acids, total trans0G

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Nutrient Highlights

  • Cereals Ready-to-eat Quaker Mother's Graham Bumpers is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Quaker Mother's Graham Bumpers is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker Mother's Graham Bumpers is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories379
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 758MG33%
Total Carbohydrate 88.9G32%
Dietary Fiber 2.6G9%
Total Sugars 44.3G
Protein 4.5G9%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 1.9MG10%
Potassium 199MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174633.

View on USDA FoodData Central →