Candies Nougat with Almonds
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Candies, nougat, with almonds
Sweets
Candies Nougat with Almonds is primarily a carbohydrate source, delivering 92.4g of carbs with minimal fat at 1.7g per 100g. Candies Nougat with Almonds packs 398 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 33mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Nougat with Almonds delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein3%3.3 g
- Fat4%1.7 g
- Carbs93%92.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.1 | G |
| Energy | 398 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 92.4 | G |
| Fiber, total dietary | 3.3 | G |
| Total Sugars | 45.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 0.48 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.01 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 2.8 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 32.0 | MG |
| Iron, Fe | 0.59 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 55.0 | MG |
| Potassium, K | 105 | MG |
| Sodium, Na | 33.0 | MG |
| Zinc, Zn | 0.42 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 2.6 | UG |
| Energy | 1665 | kJ |
| Ash | 0.46 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 5.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.3 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.32 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| piece (14g) | 56 | 0.5g | 0.2g | 12.9g |
Scaled from Candies Nougat with Almonds's per-100g values using USDA portion data.
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Nutrient Highlights
- Candies Nougat with Almonds is a good source of Fiber (12% DV) — see top foods ranked by Fiber
Dietary Considerations
Candies Nougat with Almonds is naturally low in sodium at 33mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 16% (#1,322 of 8,262)
- Magnesium: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169060.
View on USDA FoodData Central →