Cereals Cream of Wheat 1 Minute Cook Time Stove-top Without Salt (Cooked with Water)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
Calorie Distribution
- Protein12%1.6 g
- Fat7%0.42 g
- Carbs81%11.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 86.4 | G |
| Energy | 56.0 | KCAL |
| Protein | 1.6 | G |
| Total lipid (fat) | 0.42 | G |
| Carbohydrate, by difference | 11.2 | G |
| Fiber, total dietary | 0.40 | G |
| Total Sugars | 0.07 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.84 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 26.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 125 | MG |
| Iron, Fe | 4.7 | MG |
| Magnesium, Mg | 8.0 | MG |
| Phosphorus, P | 27.0 | MG |
| Potassium, K | 23.0 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.26 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.23 | MG |
| Energy | 235 | kJ |
| Ash | 0.37 | G |
| Sucrose | 0.07 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 12.9 | G |
| Pantothenic acid | 0.19 | MG |
| Folic acid | 14.0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 36.0 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.14 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.11 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.09 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.01 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 16:1 c | 0.001 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.06 | G |
| MUFA 18:1 c | 0.06 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:2 n-6 c,c | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.20 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.20 | G |
| Fatty acids, total trans-polyenoic | 0.20 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.04 | G |
| Isoleucine | 0.06 | G |
| Leucine | 0.12 | G |
| Lysine | 0.02 | G |
| Methionine | 0.04 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.09 | G |
| Arginine | 0.05 | G |
| Histidine | 0.03 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.10 | G |
| Glutamic acid | 0.61 | G |
| Glycine | 0.06 | G |
| Proline | 0.37 | G |
| Serine | 0.09 | G |
| Hydroxyproline | 0 | G |
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Nutrient Highlights
- Cereals Cream of Wheat 1 Minute Cook Time Stove-top Without Salt (Cooked with Water) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
- Cereals Cream of Wheat 1 Minute Cook Time Stove-top Without Salt (Cooked with Water) is a good source of Calcium (10% DV) — see top foods ranked by Calcium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173011.
View on USDA FoodData Central →