Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Breakfast Cereals
Macronutrients distribute relatively evenly across protein (1.5g), fat (0.2g), and carbohydrates (10.7g) per 100g. With 50 calories per 100g, Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 129mg per 100g, well within limits for heart-healthy eating patterns. Composed of 87% water by weight, Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water) also contributes to daily hydration.
Calorie Distribution
- Protein12%1.5 g
- Fat4%0.21 g
- Carbs84%10.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.1 | G |
| Energy | 50.0 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 0.21 | G |
| Carbohydrate, by difference | 10.7 | G |
| Fiber, total dietary | 0.50 | G |
| Total Sugars | 0.03 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.58 | MG |
| Vitamin B-6 | 0.01 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 89.0 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 16.0 | MG |
| Potassium, K | 17.0 | MG |
| Sodium, Na | 129 | MG |
| Zinc, Zn | 0.13 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.001 | MG |
| Selenium, Se | 2.8 | UG |
| Energy | 211 | kJ |
| Ash | 0.53 | G |
| Fluoride, F | 94.6 | UG |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 12.0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 25.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 2.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.12 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.02 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.06 | G |
| Leucine | 0.11 | G |
| Lysine | 0.04 | G |
| Methionine | 0.03 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.08 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.07 | G |
| Arginine | 0.06 | G |
| Histidine | 0.03 | G |
| Alanine | 0.05 | G |
| Aspartic acid | 0.07 | G |
| Glutamic acid | 0.54 | G |
| Glycine | 0.06 | G |
| Proline | 0.18 | G |
| Serine | 0.08 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1 serving) (251g) | 126 | 3.7g | 0.5g | 26.8g |
Scaled from Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
Dietary Considerations
Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water) is naturally low in sodium at 129mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water) provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 11% (#909 of 8,262)
- Calcium: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173915.
View on USDA FoodData Central →