Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals
Calorie Distribution
- Protein17%17 g
- Fat18%8 g
- Carbs64%62.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 8.9 | G |
| Energy | 364 | KCAL |
| Protein | 17.0 | G |
| Total lipid (fat) | 8.0 | G |
| Carbohydrate, by difference | 62.9 | G |
| Fiber, total dietary | 14.3 | G |
| Total Sugars | 1.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.97 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 0.80 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 38.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 79.0 | MG |
| Iron, Fe | 8.1 | MG |
| Magnesium, Mg | 241 | MG |
| Phosphorus, P | 694 | MG |
| Potassium, K | 579 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 5.7 | MG |
| Selenium, Se | 0 | UG |
| Energy | 1525 | kJ |
| Ash | 3.1 | G |
| Pantothenic acid | 0.85 | MG |
| Folic acid | 0 | UG |
| Folate, food | 38.0 | UG |
| Folate, DFE | 38.0 | UG |
| Vitamin A, IU | 100 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.4 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| Fatty acids, total polyunsaturated | 3.0 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is a excellent source of Magnesium (57% DV) — see top foods ranked by Magnesium
- Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is a excellent source of Fiber (51% DV) — see top foods ranked by Fiber
- Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is a excellent source of Iron (45% DV) — see top foods ranked by Iron
- Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
- Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is a excellent source of Protein (34% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174626.
View on USDA FoodData Central →