Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals
A 100g serving covers 248% of the daily recommended Manganese, making Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17g), fat (8g), and carbohydrates (62.9g) per 100g. Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry packs 364 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry provides 14.3g of dietary fiber per 100g (51% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein17%17 g
- Fat18%8 g
- Carbs64%62.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 8.9 | G |
| Energy | 364 | KCAL |
| Protein | 17.0 | G |
| Total lipid (fat) | 8.0 | G |
| Carbohydrate, by difference | 62.9 | G |
| Fiber, total dietary | 14.3 | G |
| Total Sugars | 1.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.97 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 0.80 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 38.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 79.0 | MG |
| Iron, Fe | 8.1 | MG |
| Magnesium, Mg | 241 | MG |
| Phosphorus, P | 694 | MG |
| Potassium, K | 579 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 5.7 | MG |
| Selenium, Se | 0 | UG |
| Energy | 1525 | kJ |
| Ash | 3.1 | G |
| Pantothenic acid | 0.85 | MG |
| Folic acid | 0 | UG |
| Folate, food | 38.0 | UG |
| Folate, DFE | 38.0 | UG |
| Vitamin A, IU | 100 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.4 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| Fatty acids, total polyunsaturated | 3.0 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1 NLEA serving) (40g) | 146 | 6.8g | 3.2g | 25.2g |
Scaled from Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry's per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is a excellent source of Magnesium (57% DV) — see top foods ranked by Magnesium
- Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is a excellent source of Fiber (51% DV) — see top foods ranked by Fiber
- Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is a excellent source of Iron (45% DV) — see top foods ranked by Iron
- Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
- Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is a excellent source of Protein (34% DV) — see top foods ranked by Protein
Dietary Considerations
With 579mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry. See the Kidney Disease & Low-Potassium Diet guide for more.
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry provides 8.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 2% (#165 of 8,262)
- Magnesium: top 2% (#165 of 8,262)
- Iron: top 4% (#330 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174626.
View on USDA FoodData Central →