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[N]extrient

Cereals Quaker Quick Oats Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Quick Oats, Dry

Breakfast Cereals

A 100g serving covers 187% of the daily recommended Manganese, making Cereals Quaker Quick Oats Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.7g), fat (6.9g), and carbohydrates (68.2g) per 100g. Cereals Quaker Quick Oats Dry packs 371 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 3mg of sodium, Cereals Quaker Quick Oats Dry is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Quaker Quick Oats Dry provides 9.4g of dietary fiber per 100g (34% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Quick Oats Dry delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories371KCAL
Protein13.7G
Fat6.9G
Carbs68.2G
Fiber9.4G

Calorie Distribution

390kcal
  • Protein14%13.7 g
  • Fat16%6.9 g
  • Carbs70%68.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.4G
Energy371KCAL
Protein13.7G
Total lipid (fat)6.9G
Carbohydrate, by difference68.2G
Fiber, total dietary9.4G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.54MG
Riboflavin0.12MG
Niacin0.82MG
Vitamin B-60.10MG
Folate, total32.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca47.0MG
Iron, Fe4.6MG
Magnesium, Mg270MG
Phosphorus, P458MG
Potassium, K358MG
Sodium, Na3.0MG
Zinc, Zn3.2MG
Copper, Cu0.37MG
Manganese, Mn4.3MG
Selenium, Se28.9UG
Energy1552kJ
Ash1.9G
Pantothenic acid0.71MG
Folic acid0UG
Folate, food32.0UG
Folate, DFE32.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin180UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.01G
SFA 16:00.94G
SFA 18:00.06G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.01G
MUFA 18:12.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.2G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (40g)1485.5g2.7g27.3g

Scaled from Cereals Quaker Quick Oats Dry's per-100g values using USDA portion data.

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Cereals Quaker Instant Oatmeal Weight Control Cinnamon

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Amaranth Grain (Uncooked)

371 kcal13.56g protein

Amaranth Grain (Cooked)

102 kcal3.8g protein

Buckwheat Flour Whole-groat

335 kcal12.62g protein

Buckwheat

343 kcal13.25g protein

Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared with Water No Salt

43 kcal2.03g protein

Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared with Water Salt

43 kcal2.03g protein

Nutrient Highlights

  • Cereals Quaker Quick Oats Dry is a excellent source of Magnesium (64% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Quick Oats Dry is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
  • Cereals Quaker Quick Oats Dry is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Cereals Quaker Quick Oats Dry is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Cereals Quaker Quick Oats Dry is a excellent source of Iron (26% DV) — see top foods ranked by Iron

Dietary Considerations

  • Cereals Quaker Quick Oats Dry is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Quaker Quick Oats Dry provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 1% (#83 of 8,262)
  • Fiber: top 4% (#330 of 8,262)
  • Iron: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories371
% Daily Value*
Total Fat 6.9G9%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 68.2G25%
Dietary Fiber 9.4G34%
Total Sugars 1.4G
Protein 13.7G27%
Vitamin D 0UG0%
Calcium 47.0MG4%
Iron 4.6MG26%
Potassium 358MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172989.

View on USDA FoodData Central →