Buckwheat
USDA SR LegacyBuckwheat
Cereal Grains and Pasta
Calories343KCAL
Protein13.3G
Fat3.4G
Carbs71.5G
Fiber10G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.8 | G |
| Energy | 343 | KCAL |
| Protein | 13.3 | G |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 71.5 | G |
| Fiber, total dietary | 10.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.42 | MG |
| Niacin | 7.0 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 30.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 231 | MG |
| Phosphorus, P | 347 | MG |
| Potassium, K | 460 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 2.4 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 8.3 | UG |
| Energy | 1435 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 30.0 | UG |
| Folate, DFE | 30.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.74 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.04 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.45 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 1.0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.99 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.96 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.51 | G |
| Isoleucine | 0.50 | G |
| Leucine | 0.83 | G |
| Lysine | 0.67 | G |
| Methionine | 0.17 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.52 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.68 | G |
| Arginine | 0.98 | G |
| Histidine | 0.31 | G |
| Alanine | 0.75 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 1.0 | G |
| Proline | 0.51 | G |
| Serine | 0.69 | G |
| Alcohol, ethyl | 0 | G |