Quinoa (Cooked)
USDA SR LegacyQuinoa, cooked
Cereal Grains and Pasta
Calories120KCAL
Protein4.4G
Fat1.9G
Carbs21.3G
Fiber2.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.6 | G |
| Energy | 120 | KCAL |
| Protein | 4.4 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 21.3 | G |
| Fiber, total dietary | 2.8 | G |
| Total Sugars | 0.87 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.41 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 42.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 64.0 | MG |
| Phosphorus, P | 152 | MG |
| Potassium, K | 172 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.63 | MG |
| Selenium, Se | 2.8 | UG |
| Energy | 503 | kJ |
| Ash | 0.76 | G |
| Starch | 17.6 | G |
| Folic acid | 0 | UG |
| Folate, food | 42.0 | UG |
| Folate, DFE | 42.0 | UG |
| Choline, total | 23.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 3.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 5.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 53.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 1.2 | MG |
| Tocopherol, delta | 0.11 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.23 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.20 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.53 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.47 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.97 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.16 | G |
| Leucine | 0.26 | G |
| Lysine | 0.24 | G |
| Methionine | 0.10 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.18 | G |
| Tyrosine | 0.08 | G |
| Valine | 0.18 | G |
| Arginine | 0.34 | G |
| Histidine | 0.13 | G |
| Alanine | 0.18 | G |
| Aspartic acid | 0.35 | G |
| Glutamic acid | 0.58 | G |
| Glycine | 0.22 | G |
| Proline | 0.24 | G |
| Serine | 0.18 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |