Piki Bread Made from Blue Cornmeal (hopi)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Piki bread, made from blue cornmeal (Hopi)
American Indian/Alaska Native Foods
A 100g serving covers 79% of the daily recommended Manganese, making Piki Bread Made from Blue Cornmeal (hopi) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.1g), fat (7.2g), and carbohydrates (72.2g) per 100g. Piki Bread Made from Blue Cornmeal (hopi) packs 390 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 60mg per 100g, well within limits for heart-healthy eating patterns. Piki Bread Made from Blue Cornmeal (hopi) provides 9.2g of dietary fiber per 100g (33% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Piki Bread Made from Blue Cornmeal (hopi) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%9.1 g
- Fat17%7.2 g
- Carbs74%72.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.0 | G |
| Energy | 390 | KCAL |
| Protein | 9.1 | G |
| Total lipid (fat) | 7.2 | G |
| Carbohydrate, by difference | 72.2 | G |
| Fiber, total dietary | 9.2 | G |
| Total Sugars | 1.6 | G |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.54 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.76 | MG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 184 | MG |
| Iron, Fe | 6.1 | MG |
| Magnesium, Mg | 181 | MG |
| Phosphorus, P | 374 | MG |
| Potassium, K | 604 | MG |
| Sodium, Na | 60.0 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 1.8 | MG |
| Selenium, Se | 14.6 | UG |
| Energy | 1630 | kJ |
| Ash | 2.6 | G |
| Sucrose | 1.6 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 61.3 | G |
| Pantothenic acid | 0.72 | MG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 9.0 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 4.8 | MG |
| Tocopherol, delta | 0.15 | MG |
| Tocotrienol, alpha | 0.31 | MG |
| Tocotrienol, beta | 0.02 | MG |
| Tocotrienol, gamma | 0.64 | MG |
| Tocotrienol, delta | 0.05 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.82 | G |
| SFA 4:0 | 0.006 | G |
| SFA 6:0 | 0.002 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.003 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.56 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.18 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.007 | G |
| SFA 24:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 16:1 c | 0.007 | G |
| MUFA 17:1 | 0.003 | G |
| MUFA 18:1 | 1.7 | G |
| MUFA 18:1 c | 1.7 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:2 n-6 c,c | 1.6 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0.002 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.003 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.003 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| piece (19g) | 74 | 1.7g | 1.4g | 13.7g |
| piece (28g) | 109 | 2.5g | 2g | 20.2g |
Scaled from Piki Bread Made from Blue Cornmeal (hopi)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Piki Bread Made from Blue Cornmeal (hopi) is a excellent source of Magnesium (43% DV) — see top foods ranked by Magnesium
- Piki Bread Made from Blue Cornmeal (hopi) is a excellent source of Iron (34% DV) — see top foods ranked by Iron
- Piki Bread Made from Blue Cornmeal (hopi) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
- Piki Bread Made from Blue Cornmeal (hopi) is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
- Piki Bread Made from Blue Cornmeal (hopi) is a good source of Protein (18% DV) — see top foods ranked by Protein
Dietary Considerations
With 604mg of potassium per 100g, individuals on a renal diet should moderate their intake of Piki Bread Made from Blue Cornmeal (hopi). See the Kidney Disease & Low-Potassium Diet guide for more.
Piki Bread Made from Blue Cornmeal (hopi) is naturally low in sodium at 60mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Piki Bread Made from Blue Cornmeal (hopi) provides 6.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 3% (#248 of 8,262)
- Fiber: top 4% (#330 of 8,262)
- Iron: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169004.
View on USDA FoodData Central →