Piki Bread Made from Blue Cornmeal (hopi)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Piki bread, made from blue cornmeal (Hopi)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein9%9.1 g
- Fat17%7.2 g
- Carbs74%72.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.0 | G |
| Energy | 390 | KCAL |
| Protein | 9.1 | G |
| Total lipid (fat) | 7.2 | G |
| Carbohydrate, by difference | 72.2 | G |
| Fiber, total dietary | 9.2 | G |
| Total Sugars | 1.6 | G |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.54 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.76 | MG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 184 | MG |
| Iron, Fe | 6.1 | MG |
| Magnesium, Mg | 181 | MG |
| Phosphorus, P | 374 | MG |
| Potassium, K | 604 | MG |
| Sodium, Na | 60.0 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 1.8 | MG |
| Selenium, Se | 14.6 | UG |
| Energy | 1630 | kJ |
| Ash | 2.6 | G |
| Sucrose | 1.6 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 61.3 | G |
| Pantothenic acid | 0.72 | MG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 9.0 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 4.8 | MG |
| Tocopherol, delta | 0.15 | MG |
| Tocotrienol, alpha | 0.31 | MG |
| Tocotrienol, beta | 0.02 | MG |
| Tocotrienol, gamma | 0.64 | MG |
| Tocotrienol, delta | 0.05 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.82 | G |
| SFA 4:0 | 0.006 | G |
| SFA 6:0 | 0.002 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.003 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.56 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.18 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.007 | G |
| SFA 24:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 16:1 c | 0.007 | G |
| MUFA 17:1 | 0.003 | G |
| MUFA 18:1 | 1.7 | G |
| MUFA 18:1 c | 1.7 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:2 n-6 c,c | 1.6 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0.002 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.003 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.003 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
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Nutrient Highlights
- Piki Bread Made from Blue Cornmeal (hopi) is a excellent source of Magnesium (43% DV) — see top foods ranked by Magnesium
- Piki Bread Made from Blue Cornmeal (hopi) is a excellent source of Iron (34% DV) — see top foods ranked by Iron
- Piki Bread Made from Blue Cornmeal (hopi) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
- Piki Bread Made from Blue Cornmeal (hopi) is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
- Piki Bread Made from Blue Cornmeal (hopi) is a good source of Protein (18% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169004.
View on USDA FoodData Central →