Teff (Uncooked)
USDA SR LegacyTeff, uncooked
Cereal Grains and Pasta
Calories367KCAL
Protein13.3G
Fat2.4G
Carbs73.1G
Fiber8G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.8 | G |
| Energy | 367 | KCAL |
| Protein | 13.3 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 73.1 | G |
| Fiber, total dietary | 8.0 | G |
| Total Sugars | 1.8 | G |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.48 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Calcium, Ca | 180 | MG |
| Iron, Fe | 7.6 | MG |
| Magnesium, Mg | 184 | MG |
| Phosphorus, P | 429 | MG |
| Potassium, K | 427 | MG |
| Sodium, Na | 12.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.81 | MG |
| Manganese, Mn | 9.2 | MG |
| Selenium, Se | 4.4 | UG |
| Energy | 1536 | kJ |
| Ash | 2.4 | G |
| Sucrose | 0.62 | G |
| Glucose | 0.73 | G |
| Fructose | 0.47 | G |
| Lactose | 0 | G |
| Maltose | 0.01 | G |
| Galactose | 0 | G |
| Starch | 36.6 | G |
| Pantothenic acid | 0.94 | MG |
| Choline, total | 13.1 | MG |
| Betaine | 2.3 | MG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 66.0 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 5.0 | MG |
| Tocopherol, delta | 0.07 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.23 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.45 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.33 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.10 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.59 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.57 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.94 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.14 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.51 | G |
| Isoleucine | 0.50 | G |
| Leucine | 1.1 | G |
| Lysine | 0.38 | G |
| Methionine | 0.43 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.70 | G |
| Tyrosine | 0.46 | G |
| Valine | 0.69 | G |
| Arginine | 0.52 | G |
| Histidine | 0.30 | G |
| Alanine | 0.75 | G |
| Aspartic acid | 0.82 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 0.48 | G |
| Proline | 0.66 | G |
| Serine | 0.62 | G |
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