How much protein is in Flour Quinoa?

Flour Quinoa provides 11.9g of protein per 100g, which is 24% of the recommended daily value.

Is Flour Quinoa high in fat?

Flour Quinoa contains 6.6g of total fat per 100g (8% DV), a moderate amount.

What vitamins and minerals are in Flour Quinoa?

Flour Quinoa is a notable source of Manganese (88% DV), Copper (54% DV), and Magnesium (39% DV) per 100g.

Flour Quinoa

SR Legacy·Comprehensive Reference Data

Flour, quinoa

Cereal Grains and Pasta

A 100g serving covers 88% of the daily recommended Manganese, making Flour Quinoa one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.9g), fat (6.6g), and carbohydrates (69.5g) per 100g. With only 6mg of sodium, Flour Quinoa is naturally very low in sodium and suitable for sodium-restricted diets. Flour Quinoa provides 6.3g of dietary fiber per 100g (22% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Flour Quinoa delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein11.9G

Fat6.6G

Carbs69.5G

Fiber6.3G

Calorie Distribution

385kcal

Protein12%11.9 g
Fat15%6.6 g
Carbs72%69.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	10.0	G
Protein	11.9	G
Total lipid (fat)	6.6	G
Carbohydrate, by difference	69.5	G
Fiber, total dietary	6.3	G

Thiamin	0.34	MG
Riboflavin	0.32	MG
Niacin	1.2	MG
Vitamin B-6	0.22	MG

Calcium, Ca	37.6	MG
Iron, Fe	4.5	MG
Magnesium, Mg	164	MG
Phosphorus, P	369	MG
Potassium, K	551	MG
Sodium, Na	6.3	MG
Zinc, Zn	2.8	MG
Copper, Cu	0.48	MG
Manganese, Mn	2.0	MG
Selenium, Se	4.1	UG

Energy (Atwater General Factors)	385	KCAL
Energy (Atwater Specific Factors)	378	KCAL
Nitrogen	2.0	G
Ash	2.0	G
Total dietary fiber (AOAC 2011.25)	7.0	G
High Molecular Weight Dietary Fiber (HMWDF)	6.3	G
Low Molecular Weight Dietary Fiber (LMWDF)	0.15	G
Beta-glucan	0	G
Starch	58.1	G
Molybdenum, Mo	17.6	UG
Biotin	26.3	UG

More in Cereal Grains and Pasta

Flour Semolina Coarse and Semi-coarse

11.7g protein

Barley Pearled (Cooked)

123 kcal2.3g protein

Barley Pearled (Raw)

352 kcal9.9g protein

Flour Whole Wheat

370 kcal15.1g protein

Wheat Flour White Bread

361 kcal12g protein

Einkorn Grain Dry (Raw)

15.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sorghum Whole Grain White Dry (Raw)

10.08125g protein

Buckwheat Whole Grain

11.06534g protein

Einkorn Grain Dry (Raw)

15.11719g protein

Farro Pearled Dry (Raw)

12.63944g protein

Flour Oat Whole Grain

13.16875g protein

Flour Buckwheat

8.88492g protein

Nutrient Highlights

Flour Quinoa is a excellent source of Magnesium (39% DV) — see top foods ranked by Magnesium
Flour Quinoa is a excellent source of Iron (25% DV) — see top foods ranked by Iron
Flour Quinoa is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
Flour Quinoa is a excellent source of Protein (24% DV) — see top foods ranked by Protein
Flour Quinoa is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber

Dietary Considerations

With 551mg of potassium per 100g, individuals on a renal diet should moderate their intake of Flour Quinoa. See the Kidney Disease & Low-Potassium Diet guide for more.
Flour Quinoa is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Flour Quinoa provides 4.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

Magnesium: top 4% (#330 of 8,262)
Potassium: top 7% (#578 of 8,262)
Fiber: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 6.6G8%

Cholesterol 0mg0%

Sodium 6.3MG0%

Total Carbohydrate 69.5G25%

Dietary Fiber 6.3G22%

Total Sugars 0

Protein 11.9G24%

Vitamin D 0mcg0%

Calcium 37.6MG3%

Iron 4.5MG25%

Potassium 551MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512372.

View on USDA FoodData Central →