Flour Quinoa
USDA SR LegacyFlour, quinoa
Cereal Grains and Pasta
Calories0kcal
Protein11.9G
Fat6.6G
Carbs69.5G
Fiber6.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 10.0 | G |
| Protein | 11.9 | G |
| Total lipid (fat) | 6.6 | G |
| Carbohydrate, by difference | 69.5 | G |
| Fiber, total dietary | 6.3 | G |
| Thiamin | 0.34 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.22 | MG |
| Calcium, Ca | 37.6 | MG |
| Iron, Fe | 4.5 | MG |
| Magnesium, Mg | 164 | MG |
| Phosphorus, P | 369 | MG |
| Potassium, K | 551 | MG |
| Sodium, Na | 6.3 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.48 | MG |
| Manganese, Mn | 2.0 | MG |
| Selenium, Se | 4.1 | UG |
| Energy (Atwater General Factors) | 385 | KCAL |
| Energy (Atwater Specific Factors) | 378 | KCAL |
| Nitrogen | 2.0 | G |
| Ash | 2.0 | G |
| Total dietary fiber (AOAC 2011.25) | 7.0 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.3 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.15 | G |
| Beta-glucan | 0 | G |
| Starch | 58.1 | G |
| Molybdenum, Mo | 17.6 | UG |
| Biotin | 26.3 | UG |