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[N]extrient

Flour Quinoa

SR Legacy·Comprehensive Reference Data

Flour, quinoa

Cereal Grains and Pasta

Calories0kcal
Protein11.9G
Fat6.6G
Carbs69.5G
Fiber6.3G

Calorie Distribution

385kcal
  • Protein12%11.9 g
  • Fat15%6.6 g
  • Carbs72%69.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.0G
Protein11.9G
Total lipid (fat)6.6G
Carbohydrate, by difference69.5G
Fiber, total dietary6.3G
Thiamin0.34MG
Riboflavin0.32MG
Niacin1.2MG
Vitamin B-60.22MG
Calcium, Ca37.6MG
Iron, Fe4.5MG
Magnesium, Mg164MG
Phosphorus, P369MG
Potassium, K551MG
Sodium, Na6.3MG
Zinc, Zn2.8MG
Copper, Cu0.48MG
Manganese, Mn2.0MG
Selenium, Se4.1UG
Energy (Atwater General Factors)385KCAL
Energy (Atwater Specific Factors)378KCAL
Nitrogen2.0G
Ash2.0G
Total dietary fiber (AOAC 2011.25)7.0G
High Molecular Weight Dietary Fiber (HMWDF)6.3G
Low Molecular Weight Dietary Fiber (LMWDF)0.15G
Beta-glucan0G
Starch58.1G
Molybdenum, Mo17.6UG
Biotin26.3UG

More in Cereal Grains and Pasta

Flour Semolina Coarse and Semi-coarse

11.7g protein

Barley Pearled (Cooked)

123 kcal2.3g protein

Barley Pearled (Raw)

352 kcal9.9g protein

Flour Whole Wheat

370 kcal15.1g protein

Wheat Flour White Bread

361 kcal12g protein

Einkorn Grain Dry (Raw)

15.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sorghum Whole Grain White Dry (Raw)

10.08125g protein

Buckwheat Whole Grain

11.06534g protein

Einkorn Grain Dry (Raw)

15.11719g protein

Farro Pearled Dry (Raw)

12.63944g protein

Flour Oat Whole Grain

13.16875g protein

Flour Buckwheat

8.88492g protein

Nutrient Highlights

  • Flour Quinoa is a excellent source of Magnesium (39% DV) — see top foods ranked by Magnesium
  • Flour Quinoa is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Flour Quinoa is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Flour Quinoa is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Flour Quinoa is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 6.6G8%
Cholesterol 0mg0%
Sodium 6.3MG0%
Total Carbohydrate 69.5G25%
Dietary Fiber 6.3G22%
Total Sugars 0
Protein 11.9G24%
Vitamin D 0mcg0%
Calcium 37.6MG3%
Iron 4.5MG25%
Potassium 551MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512372.

View on USDA FoodData Central →