Buckwheat Whole Grain
USDA SR LegacyBuckwheat, whole grain
Cereal Grains and Pasta
Calories0kcal
Protein11.1G
Fat3G
Carbs71.1G
Fiber4G
Serving Size
g
Nutrition Facts per 100g
| Water | 12.9 | G |
| Protein | 11.1 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 71.1 | G |
| Fiber, total dietary | 4.0 | G |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.28 | MG |
| Calcium, Ca | 13.6 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 203 | MG |
| Phosphorus, P | 374 | MG |
| Potassium, K | 415 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.48 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 13.6 | UG |
| Energy (Atwater General Factors) | 356 | KCAL |
| Energy (Atwater Specific Factors) | 332 | KCAL |
| Nitrogen | 1.9 | G |
| Ash | 1.8 | G |
| Total dietary fiber (AOAC 2011.25) | 4.8 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.1 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 | G |
| Beta-glucan | 0 | G |
| Starch | 61.6 | G |
| Molybdenum, Mo | 55.3 | UG |
| Biotin | 18.6 | UG |