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[N]extrient

Buckwheat Whole Grain

SR Legacy·Comprehensive Reference Data

Buckwheat, whole grain

Cereal Grains and Pasta

Calories0kcal
Protein11.1G
Fat3G
Carbs71.1G
Fiber4G

Calorie Distribution

356kcal
  • Protein12%11.1 g
  • Fat8%3 g
  • Carbs80%71.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.9G
Protein11.1G
Total lipid (fat)3.0G
Carbohydrate, by difference71.1G
Fiber, total dietary4.0G
Thiamin0.54MG
Riboflavin0.18MG
Niacin5.4MG
Vitamin B-60.28MG
Calcium, Ca13.6MG
Iron, Fe2.4MG
Magnesium, Mg203MG
Phosphorus, P374MG
Potassium, K415MG
Sodium, Na0MG
Zinc, Zn2.2MG
Copper, Cu0.48MG
Manganese, Mn1.2MG
Selenium, Se13.6UG
Energy (Atwater General Factors)356KCAL
Energy (Atwater Specific Factors)332KCAL
Nitrogen1.9G
Ash1.8G
Total dietary fiber (AOAC 2011.25)4.8G
High Molecular Weight Dietary Fiber (HMWDF)4.1G
Low Molecular Weight Dietary Fiber (LMWDF)0G
Beta-glucan0G
Starch61.6G
Molybdenum, Mo55.3UG
Biotin18.6UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Quinoa

11.92235g protein

Flour Amaranth

13.2093g protein

Flour Buckwheat

8.88492g protein

Sorghum Whole Grain White Dry (Raw)

10.08125g protein

Beverages Energy Drink Vault Zero Sugar-free Citrus Flavor

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Oats Whole Grain Steel Cut

12.51118g protein

Nutrient Highlights

  • Buckwheat Whole Grain is a excellent source of Magnesium (48% DV) — see top foods ranked by Magnesium
  • Buckwheat Whole Grain is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Buckwheat Whole Grain is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Buckwheat Whole Grain is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Buckwheat Whole Grain is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 3.0G4%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 71.1G26%
Dietary Fiber 4.0G14%
Total Sugars 0
Protein 11.1G22%
Vitamin D 0mcg0%
Calcium 13.6MG1%
Iron 2.4MG14%
Potassium 415MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512378.

View on USDA FoodData Central →