Rice Bran Crude
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice bran, crude
Cereal Grains and Pasta
A 100g serving covers 618% of the daily recommended Manganese, making Rice Bran Crude one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.3g), fat (20.9g), and carbohydrates (49.7g) per 100g. Rice Bran Crude packs 316 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Rice Bran Crude is naturally very low in sodium and suitable for sodium-restricted diets. Rice Bran Crude provides 21g of dietary fiber per 100g (75% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Rice Bran Crude delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein12%13.3 g
- Fat43%20.9 g
- Carbs45%49.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.1 | G |
| Energy | 316 | KCAL |
| Protein | 13.3 | G |
| Total lipid (fat) | 20.9 | G |
| Carbohydrate, by difference | 49.7 | G |
| Fiber, total dietary | 21.0 | G |
| Total Sugars | 0.90 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 2.8 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 34.0 | MG |
| Vitamin B-6 | 4.1 | MG |
| Folate, total | 63.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 4.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Calcium, Ca | 57.0 | MG |
| Iron, Fe | 18.5 | MG |
| Magnesium, Mg | 781 | MG |
| Phosphorus, P | 1677 | MG |
| Potassium, K | 1485 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 6.0 | MG |
| Copper, Cu | 0.73 | MG |
| Manganese, Mn | 14.2 | MG |
| Selenium, Se | 15.6 | UG |
| Energy | 1322 | kJ |
| Ash | 10.0 | G |
| Sucrose | 0.50 | G |
| Glucose | 0.20 | G |
| Fructose | 0.20 | G |
| Pantothenic acid | 7.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 63.0 | UG |
| Folate, DFE | 63.0 | UG |
| Choline, total | 32.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 220 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 3.6 | G |
| SFA 18:0 | 0.37 | G |
| Fatty acids, total monounsaturated | 7.5 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 7.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 7.5 | G |
| PUFA 18:2 | 7.1 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.56 | G |
| Isoleucine | 0.57 | G |
| Leucine | 1.0 | G |
| Lysine | 0.65 | G |
| Methionine | 0.31 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.41 | G |
| Valine | 0.88 | G |
| Arginine | 1.1 | G |
| Histidine | 0.35 | G |
| Alanine | 0.97 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.88 | G |
| Proline | 0.67 | G |
| Serine | 0.66 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (118g) | 373 | 15.8g | 24.6g | 58.6g |
Scaled from Rice Bran Crude's per-100g values using USDA portion data.
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Nutrient Highlights
- Rice Bran Crude is a excellent source of Magnesium (186% DV) — see top foods ranked by Magnesium
- Rice Bran Crude is a excellent source of Iron (103% DV) — see top foods ranked by Iron
- Rice Bran Crude is a excellent source of Fiber (75% DV) — see top foods ranked by Fiber
- Rice Bran Crude is a excellent source of Zinc (55% DV) — see top foods ranked by Zinc
- Rice Bran Crude is a excellent source of Potassium (32% DV) — see top foods ranked by Potassium
Dietary Considerations
With 1485mg of potassium per 100g, individuals on a renal diet should moderate their intake of Rice Bran Crude. See the Kidney Disease & Low-Potassium Diet guide for more.
Rice Bran Crude is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rice Bran Crude provides 18.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
The antioxidant content of Rice Bran Crude supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top <1% (#1 of 8,262)
- Fiber: top 1% (#83 of 8,262)
- Iron: top 2% (#165 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169713.
View on USDA FoodData Central →