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[N]extrient

Rice Bran Crude

SR Legacy·Comprehensive Reference Data

Rice bran, crude

Cereal Grains and Pasta

Calories316KCAL
Protein13.3G
Fat20.9G
Carbs49.7G
Fiber21G

Calorie Distribution

440kcal
  • Protein12%13.3 g
  • Fat43%20.9 g
  • Carbs45%49.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.1G
Energy316KCAL
Protein13.3G
Total lipid (fat)20.9G
Carbohydrate, by difference49.7G
Fiber, total dietary21.0G
Total Sugars0.90G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin2.8MG
Riboflavin0.28MG
Niacin34.0MG
Vitamin B-64.1MG
Folate, total63.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)4.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca57.0MG
Iron, Fe18.5MG
Magnesium, Mg781MG
Phosphorus, P1677MG
Potassium, K1485MG
Sodium, Na5.0MG
Zinc, Zn6.0MG
Copper, Cu0.73MG
Manganese, Mn14.2MG
Selenium, Se15.6UG
Energy1322kJ
Ash10.0G
Sucrose0.50G
Glucose0.20G
Fructose0.20G
Pantothenic acid7.4MG
Folic acid0UG
Folate, food63.0UG
Folate, DFE63.0UG
Choline, total32.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin220UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.08G
SFA 16:03.6G
SFA 18:00.37G
Fatty acids, total monounsaturated7.5G
MUFA 16:10.07G
MUFA 18:17.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated7.5G
PUFA 18:27.1G
PUFA 18:30.32G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.56G
Isoleucine0.57G
Leucine1.0G
Lysine0.65G
Methionine0.31G
Cystine0.32G
Phenylalanine0.64G
Tyrosine0.41G
Valine0.88G
Arginine1.1G
Histidine0.35G
Alanine0.97G
Aspartic acid1.3G
Glutamic acid1.9G
Glycine0.88G
Proline0.67G
Serine0.66G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Rice Bran Crude is a excellent source of Magnesium (186% DV) — see top foods ranked by Magnesium
  • Rice Bran Crude is a excellent source of Iron (103% DV) — see top foods ranked by Iron
  • Rice Bran Crude is a excellent source of Fiber (75% DV) — see top foods ranked by Fiber
  • Rice Bran Crude is a excellent source of Zinc (55% DV) — see top foods ranked by Zinc
  • Rice Bran Crude is a excellent source of Potassium (32% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories316
% Daily Value*
Total Fat 20.9G27%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 49.7G18%
Dietary Fiber 21.0G75%
Total Sugars 0.90G
Protein 13.3G27%
Vitamin D 0UG0%
Calcium 57.0MG4%
Iron 18.5MG103%
Potassium 1485MG32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169713.

View on USDA FoodData Central →