Rice Bran Crude
USDA SR LegacyRice bran, crude
Cereal Grains and Pasta
Calories316KCAL
Protein13.3G
Fat20.9G
Carbs49.7G
Fiber21G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.1 | G |
| Energy | 316 | KCAL |
| Protein | 13.3 | G |
| Total lipid (fat) | 20.9 | G |
| Carbohydrate, by difference | 49.7 | G |
| Fiber, total dietary | 21.0 | G |
| Total Sugars | 0.90 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 2.8 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 34.0 | MG |
| Vitamin B-6 | 4.1 | MG |
| Folate, total | 63.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 4.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Calcium, Ca | 57.0 | MG |
| Iron, Fe | 18.5 | MG |
| Magnesium, Mg | 781 | MG |
| Phosphorus, P | 1677 | MG |
| Potassium, K | 1485 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 6.0 | MG |
| Copper, Cu | 0.73 | MG |
| Manganese, Mn | 14.2 | MG |
| Selenium, Se | 15.6 | UG |
| Energy | 1322 | kJ |
| Ash | 10.0 | G |
| Sucrose | 0.50 | G |
| Glucose | 0.20 | G |
| Fructose | 0.20 | G |
| Pantothenic acid | 7.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 63.0 | UG |
| Folate, DFE | 63.0 | UG |
| Choline, total | 32.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 220 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 3.6 | G |
| SFA 18:0 | 0.37 | G |
| Fatty acids, total monounsaturated | 7.5 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 7.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 7.5 | G |
| PUFA 18:2 | 7.1 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.56 | G |
| Isoleucine | 0.57 | G |
| Leucine | 1.0 | G |
| Lysine | 0.65 | G |
| Methionine | 0.31 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.41 | G |
| Valine | 0.88 | G |
| Arginine | 1.1 | G |
| Histidine | 0.35 | G |
| Alanine | 0.97 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.88 | G |
| Proline | 0.67 | G |
| Serine | 0.66 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |