New Zealand Spinach Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein34%1.3 g
- Fat10%0.17 g
- Carbs56%2.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 94.8 | G |
| Energy | 12.0 | KCAL |
| Protein | 1.3 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 2.1 | G |
| Fiber, total dietary | 1.4 | G |
| Total Sugars | 0.25 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 16.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.39 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 292 | UG |
| Calcium, Ca | 48.0 | MG |
| Iron, Fe | 0.66 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 22.0 | MG |
| Potassium, K | 102 | MG |
| Sodium, Na | 107 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.53 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 51.0 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 3622 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:3 | 0.06 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- New Zealand Spinach Drained Without Salt (Cooked, Boiled) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168441.
View on USDA FoodData Central →