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[N]extrient

Squash Summer All Varieties Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Squash, summer, all varieties, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.3g), and carbohydrates (4.3g) per 100g. At just 20 calories per 100g, Squash Summer All Varieties Drained Without Salt (Cooked, Boiled) is one of the lowest-calorie options available. With only 1mg of sodium, Squash Summer All Varieties Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 94% water by weight, Squash Summer All Varieties Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.

Calories20KCAL
Protein0.91G
Fat0.31G
Carbs4.3G
Fiber1.4G

Calorie Distribution

24kcal
  • Protein15%0.91 g
  • Fat12%0.31 g
  • Carbs73%4.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.7G
Energy20.0KCAL
Protein0.91G
Total lipid (fat)0.31G
Carbohydrate, by difference4.3G
Fiber, total dietary1.4G
Total Sugars2.6G
Cholesterol0MG
Vitamin C, total ascorbic acid5.5MG
Thiamin0.04MG
Riboflavin0.04MG
Niacin0.51MG
Vitamin B-60.07MG
Folate, total20.0UG
Vitamin B-120UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.5UG
Calcium, Ca27.0MG
Iron, Fe0.36MG
Magnesium, Mg24.0MG
Phosphorus, P39.0MG
Potassium, K192MG
Sodium, Na1.0MG
Zinc, Zn0.39MG
Copper, Cu0.10MG
Manganese, Mn0.21MG
Selenium, Se0.20UG
Energy84.0kJ
Ash0.77G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Choline, total7.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta127UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU212IU
Lycopene0UG
Lutein + zeaxanthin2249UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.06G
SFA 18:00.006G
Fatty acids, total monounsaturated0.02G
MUFA 16:10.001G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.05G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.008G
Threonine0.02G
Isoleucine0.03G
Leucine0.05G
Lysine0.05G
Methionine0.01G
Cystine0.01G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.04G
Arginine0.04G
Histidine0.02G
Alanine0.05G
Aspartic acid0.11G
Glutamic acid0.10G
Glycine0.03G
Proline0.03G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, sliced (180g)361.6g0.6g7.8g

Scaled from Squash Summer All Varieties Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cucumber Peeled (Raw)

10 kcal0.59g protein

Squash Summer All Varieties Drained with Salt (Cooked, Boiled)

20 kcal0.91g protein

Squash Summer Scallop (Raw)

18 kcal1.2g protein

Squash Summer Crookneck and Straightneck Drained Without Salt (Frozen, Cooked, Boiled)

25 kcal1.28g protein

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Squash Summer Crookneck and Straightneck Drained Without Salt (Cooked, Boiled)

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Nutritional Profile Summary

Squash Summer All Varieties Drained Without Salt (Cooked, Boiled) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 20 kcal per 100 g
  • Protein: 0.9 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 4.3 g per 100 g
  • Fiber: 1.4 g per 100 g

Dietary Considerations

  • Squash Summer All Varieties Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories20
% Daily Value*
Total Fat 0.31G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 4.3G2%
Dietary Fiber 1.4G5%
Total Sugars 2.6G
Protein 0.91G2%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 0.36MG2%
Potassium 192MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170488.

View on USDA FoodData Central →