Pokeberry Shoots (poke) Drained Without Salt (Cooked, Boiled)
USDA SR LegacyPokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories20KCAL
Protein2.3G
Fat0.4G
Carbs3.1G
Fiber1.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 92.9 | G |
| Energy | 20.0 | KCAL |
| Protein | 2.3 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 3.1 | G |
| Fiber, total dietary | 1.5 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 82.0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 435 | UG |
| Vitamin E (alpha-tocopherol) | 0.85 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 108 | UG |
| Calcium, Ca | 53.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 33.0 | MG |
| Potassium, K | 184 | MG |
| Sodium, Na | 18.0 | MG |
| Zinc, Zn | 0.19 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.34 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 84.0 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 0.30 | MG |
| Betaine | 0.20 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 5220 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 8700 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1747 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.09 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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