Pokeberry Shoots (poke) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
A 100g serving covers 151% of the daily recommended Vitamin C, making Pokeberry Shoots (poke) (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.6g), fat (0.4g), and carbohydrates (3.7g) per 100g. At just 23 calories per 100g, Pokeberry Shoots (poke) (Raw) is one of the lowest-calorie options available. Sodium is modest at 23mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pokeberry Shoots (poke) (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 92% water by weight, Pokeberry Shoots (poke) (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein36%2.6 g
- Fat13%0.4 g
- Carbs51%3.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 91.6 | G |
| Energy | 23.0 | KCAL |
| Protein | 2.6 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 3.7 | G |
| Fiber, total dietary | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 136 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 435 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 53.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 44.0 | MG |
| Potassium, K | 242 | MG |
| Sodium, Na | 23.0 | MG |
| Zinc, Zn | 0.24 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.42 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 96.0 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.05 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 8700 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (160g) | 37 | 4.2g | 0.6g | 5.9g |
Scaled from Pokeberry Shoots (poke) (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Pokeberry Shoots (poke) (Raw) is a excellent source of Vitamin C (151% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Pokeberry Shoots (poke) (Raw) is naturally low in sodium at 23mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Pokeberry Shoots (poke) (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170432.
View on USDA FoodData Central →