Broccoli (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Broccoli, raw
Vegetables and Vegetable Products
A 100g serving covers 101% of the daily recommended Vitamin C, making Broccoli (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.6g), fat (0.3g), and carbohydrates (6.3g) per 100g. With 31 calories per 100g, Broccoli (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 36mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Broccoli (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein27%2.6 g
- Fat8%0.34 g
- Carbs65%6.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.0 | G |
| Energy | 31.0 | KCAL |
| Protein | 2.6 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 6.3 | G |
| Fiber, total dietary | 2.4 | G |
| Vitamin C, total ascorbic acid | 91.3 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.64 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 65.0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin K (phylloquinone) | 102 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 67.0 | MG |
| Potassium, K | 303 | MG |
| Sodium, Na | 36.0 | MG |
| Zinc, Zn | 0.42 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 1.6 | UG |
| Energy (Atwater General Factors) | 39.0 | KCAL |
| Energy (Atwater Specific Factors) | 32.0 | KCAL |
| Energy | 132 | kJ |
| Nitrogen | 0.41 | G |
| Total fat (NLEA) | 0.07 | G |
| Ash | 0.83 | G |
| Carbohydrate, by summation | 3.8 | G |
| Fiber, soluble | 0 | G |
| Fiber, insoluble | 2.4 | G |
| Sugars, Total | 1.4 | G |
| Sucrose | 0.01 | G |
| Glucose | 0.58 | G |
| Fructose | 0.82 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.61 | MG |
| Carotene, beta | 93.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 745 | UG |
| Phytoene | 0 | UG |
| Phytofluene | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.04 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.03 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.006 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 14:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 17:1 c | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 18:1 c | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 20:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:2 c | 0.02 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:4c | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.13 | G |
| Lysine | 0.14 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.12 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.13 | G |
| Arginine | 0.19 | G |
| Histidine | 0.06 | G |
| Alanine | 0.10 | G |
| Aspartic acid | 0.33 | G |
| Glutamic acid | 0.54 | G |
| Glycine | 0.09 | G |
| Proline | 0.11 | G |
| Serine | 0.12 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| chopped (76g) | 24 | 2g | 0.3g | 4.8g |
Scaled from Broccoli (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Broccoli (Raw) is a excellent source of Vitamin C (101% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Broccoli (Raw) is naturally low in sodium at 36mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Broccoli (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 1% (#83 of 8,262)
- Fiber: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747447.
View on USDA FoodData Central →