Broccoli (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Broccoli, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein27%2.6 g
- Fat8%0.34 g
- Carbs65%6.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.0 | G |
| Energy | 31.0 | KCAL |
| Protein | 2.6 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 6.3 | G |
| Fiber, total dietary | 2.4 | G |
| Vitamin C, total ascorbic acid | 91.3 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.64 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 65.0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin K (phylloquinone) | 102 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 67.0 | MG |
| Potassium, K | 303 | MG |
| Sodium, Na | 36.0 | MG |
| Zinc, Zn | 0.42 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 1.6 | UG |
| Energy (Atwater General Factors) | 39.0 | KCAL |
| Energy (Atwater Specific Factors) | 32.0 | KCAL |
| Energy | 132 | kJ |
| Nitrogen | 0.41 | G |
| Total fat (NLEA) | 0.07 | G |
| Ash | 0.83 | G |
| Carbohydrate, by summation | 3.8 | G |
| Fiber, soluble | 0 | G |
| Fiber, insoluble | 2.4 | G |
| Sugars, Total | 1.4 | G |
| Sucrose | 0.01 | G |
| Glucose | 0.58 | G |
| Fructose | 0.82 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.61 | MG |
| Carotene, beta | 93.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 745 | UG |
| Phytoene | 0 | UG |
| Phytofluene | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.04 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.03 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.006 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 14:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 17:1 c | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 18:1 c | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 20:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:2 c | 0.02 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:4c | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.13 | G |
| Lysine | 0.14 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.12 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.13 | G |
| Arginine | 0.19 | G |
| Histidine | 0.06 | G |
| Alanine | 0.10 | G |
| Aspartic acid | 0.33 | G |
| Glutamic acid | 0.54 | G |
| Glycine | 0.09 | G |
| Proline | 0.11 | G |
| Serine | 0.12 | G |
More in Vegetables and Vegetable Products
Gourd Dishcloth (towelgourd) (Raw)
Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled)
Potatoes Mashed Granules with Milk Dry Form (Dehydrated)
Onions Yellow (Raw)
Squash Winter Acorn with Salt (Cooked, Baked)
Ginger Root With Artificial Sweetener (Pickled, Canned)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Broccoli (Raw)
Cauliflower Green with Salt (Cooked)
Broccoli (Raw)
Cabbage Common (danish Domestic and Pointed Types) Freshly Harvest (Raw)
Broccoli Flower Clusters (Raw)
Broccoli Leaves (Raw)
Nutrient Highlights
- Broccoli (Raw) is a excellent source of Vitamin C (101% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747447.
View on USDA FoodData Central →