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[N]extrient

Potatoes Mashed Granules with Milk Dry Form (Dehydrated)

SR Legacy·Comprehensive Reference Data

Potatoes, mashed, dehydrated, granules with milk, dry form

Vegetables and Vegetable Products

A 100g serving covers 64% of the daily recommended Copper, making Potatoes Mashed Granules with Milk Dry Form (Dehydrated) one of the more concentrated dietary sources of this nutrient. Potatoes Mashed Granules with Milk Dry Form (Dehydrated) is primarily a carbohydrate source, delivering 77.7g of carbs with minimal fat at 1.1g per 100g. Potatoes Mashed Granules with Milk Dry Form (Dehydrated) packs 357 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 82mg per 100g, well within limits for heart-healthy eating patterns. Potatoes Mashed Granules with Milk Dry Form (Dehydrated) provides 6.6g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Potatoes Mashed Granules with Milk Dry Form (Dehydrated) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories357KCAL
Protein10.9G
Fat1.1G
Carbs77.7G
Fiber6.6G

Calorie Distribution

364kcal
  • Protein12%10.9 g
  • Fat3%1.1 g
  • Carbs85%77.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.3G
Energy357KCAL
Protein10.9G
Total lipid (fat)1.1G
Carbohydrate, by difference77.7G
Fiber, total dietary6.6G
Total Sugars3.4G
Cholesterol2.0MG
Vitamin C, total ascorbic acid16.0MG
Thiamin0.19MG
Riboflavin0.30MG
Niacin4.2MG
Vitamin B-60.89MG
Folate, total30.0UG
Vitamin B-120UG
Vitamin A, RAE18.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.7UG
Calcium, Ca142MG
Iron, Fe3.5MG
Magnesium, Mg74.0MG
Phosphorus, P237MG
Potassium, K1848MG
Sodium, Na82.0MG
Zinc, Zn1.2MG
Copper, Cu0.58MG
Manganese, Mn0.49MG
Selenium, Se26.3UG
Energy1494kJ
Ash4.0G
Pantothenic acid1.9MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Choline, total55.0MG
Vitamin B-12, added0UG
Retinol17.0UG
Carotene, beta10.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU75.0IU
Lycopene0UG
Lutein + zeaxanthin37.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.46G
SFA 4:00.01G
SFA 6:00.009G
SFA 8:00.005G
SFA 10:00.02G
SFA 12:00.04G
SFA 14:00.05G
SFA 16:00.23G
SFA 18:00.08G
Fatty acids, total monounsaturated0.15G
MUFA 16:10.02G
MUFA 18:10.13G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.21G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.48G
Isoleucine0.51G
Leucine0.78G
Lysine0.72G
Methionine0.15G
Cystine0.13G
Phenylalanine0.51G
Tyrosine0.45G
Valine0.66G
Arginine0.51G
Histidine0.25G
Alanine0.39G
Aspartic acid2.0G
Glutamic acid1.9G
Glycine0.35G
Proline0.51G
Serine0.48G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (200g)71421.8g2.2g155.4g

Scaled from Potatoes Mashed Granules with Milk Dry Form (Dehydrated)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Potatoes Mashed Granules with Milk Dry Form (Dehydrated) is a excellent source of Potassium (39% DV) — see top foods ranked by Potassium
  • Potatoes Mashed Granules with Milk Dry Form (Dehydrated) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Potatoes Mashed Granules with Milk Dry Form (Dehydrated) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Potatoes Mashed Granules with Milk Dry Form (Dehydrated) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Potatoes Mashed Granules with Milk Dry Form (Dehydrated) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 1848mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Mashed Granules with Milk Dry Form (Dehydrated). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Potatoes Mashed Granules with Milk Dry Form (Dehydrated) is naturally low in sodium at 82mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.6g) and low fat profile makes Potatoes Mashed Granules with Milk Dry Form (Dehydrated) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Potatoes Mashed Granules with Milk Dry Form (Dehydrated) provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 1% (#83 of 8,262)
  • Fiber: top 7% (#578 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories357
% Daily Value*
Total Fat 1.1G1%
Cholesterol 2.0MG1%
Sodium 82.0MG4%
Total Carbohydrate 77.7G28%
Dietary Fiber 6.6G24%
Total Sugars 3.4G
Protein 10.9G22%
Vitamin D 0UG0%
Calcium 142MG11%
Iron 3.5MG19%
Potassium 1848MG39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170041.

View on USDA FoodData Central →