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[N]extrient

Potatoes Russet Flesh and Skin (Raw (includes Foods for Usda's Food Distribution Program))

SR Legacy·Comprehensive Reference Data

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.1g), fat (0.1g), and carbohydrates (18.1g) per 100g. With 79 calories per 100g, Potatoes Russet Flesh and Skin (Raw (includes Foods for Usda's Food Distribution Program)) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Potatoes Russet Flesh and Skin (Raw (includes Foods for Usda's Food Distribution Program)) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories79KCAL
Protein2.1G
Fat0.08G
Carbs18.1G
Fiber1.3G

Calorie Distribution

82kcal
  • Protein10%2.1 g
  • Fat1%0.08 g
  • Carbs89%18.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.6G
Energy79.0KCAL
Protein2.1G
Total lipid (fat)0.08G
Carbohydrate, by difference18.1G
Fiber, total dietary1.3G
Total Sugars0.62G
Cholesterol0MG
Vitamin C, total ascorbic acid5.7MG
Thiamin0.08MG
Riboflavin0.03MG
Niacin1.0MG
Vitamin B-60.34MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca13.0MG
Iron, Fe0.86MG
Magnesium, Mg23.0MG
Phosphorus, P55.0MG
Potassium, K417MG
Sodium, Na5.0MG
Zinc, Zn0.29MG
Copper, Cu0.10MG
Manganese, Mn0.16MG
Selenium, Se0.40UG
Energy332kJ
Ash1.1G
Sucrose0.13G
Glucose0.25G
Fructose0.23G
Lactose0G
Maltose0G
Galactose0G
Starch15.9G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total12.6MG
Betaine0.20MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.004G
Fatty acids, total monounsaturated0.002G
MUFA 16:10.001G
MUFA 18:10.001G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols5.0MG
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, diced (75g)591.6g0.1g13.6g
Potato small (1-3/4" to 2-1/4" dia) (170g)1343.6g0.1g30.7g
Potato medium (2-1/4" to 3-1/4" dia) (213g)1684.6g0.2g38.5g
potato large (3" to 4-1/4" dia) (369g)2927.9g0.3g66.7g

Scaled from Potatoes Russet Flesh and Skin (Raw (includes Foods for Usda's Food Distribution Program))'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Flesh and Skin with Salt (Baked)

93 kcal2.5g protein

Potatoes Flesh and Skin Without Salt (Baked)

93 kcal2.5g protein

Potatoes Russet Flesh and Skin (Baked)

95 kcal2.63g protein

Potatoes Flesh Without Salt (Boiled, Cooked in Skin)

87 kcal1.87g protein

Potatoes Red Flesh and Skin (Baked)

87 kcal2.3g protein

Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin)

105 kcal2.44g protein

Nutritional Profile Summary

Potatoes Russet Flesh and Skin (Raw (includes Foods for Usda's Food Distribution Program)) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 79 kcal per 100 g
  • Protein: 2.1 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 18.1 g per 100 g
  • Fiber: 1.3 g per 100 g

Dietary Considerations

  • With 417mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Russet Flesh and Skin (Raw (includes Foods for Usda's Food Distribution Program)). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Potatoes Russet Flesh and Skin (Raw (includes Foods for Usda's Food Distribution Program)) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 13% (#1,074 of 8,262)
  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories79
% Daily Value*
Total Fat 0.08G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 18.1G7%
Dietary Fiber 1.3G5%
Total Sugars 0.62G
Protein 2.1G4%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 0.86MG5%
Potassium 417MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170027.

View on USDA FoodData Central →