How many calories are in Chrysanthemum Garland (Raw)?

Chrysanthemum Garland (Raw) contains 24 calories per 100g serving (USDA data).

How much protein is in Chrysanthemum Garland (Raw)?

Chrysanthemum Garland (Raw) provides 3.4g of protein per 100g, which is 7% of the recommended daily value.

Is Chrysanthemum Garland (Raw) high in fat?

Chrysanthemum Garland (Raw) is low in fat with only 0.6g per 100g (1% DV).

What vitamins and minerals are in Chrysanthemum Garland (Raw)?

Chrysanthemum Garland (Raw) is a notable source of Vitamin K (292% DV), Folate (44% DV), and Manganese (41% DV) per 100g.

Chrysanthemum Garland (Raw)

SR Legacy·Comprehensive Reference Data

Chrysanthemum, garland, raw

Vegetables and Vegetable Products

Chrysanthemum Garland (Raw) is a Vegetables and Vegetable Products food providing 24 kcal per 100g, making it very low in calories compared to similar foods. It is an excellent source of Vitamin K (292% DV) and Folate (44% DV).

Calories24KCAL

Protein3.4G

Fat0.56G

Carbs3G

Fiber3G

Calorie Distribution

31kcal

Protein44%3.4 g
Fat16%0.56 g
Carbs39%3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	91.4	G
Energy	24.0	KCAL
Protein	3.4	G
Total lipid (fat)	0.56	G
Carbohydrate, by difference	3.0	G
Fiber, total dietary	3.0	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	1.4	MG
Thiamin	0.13	MG
Riboflavin	0.14	MG
Niacin	0.53	MG
Vitamin B-6	0.18	MG
Folate, total	177	UG
Vitamin B-12	0	UG
Vitamin A, RAE	116	UG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	350	UG

Calcium, Ca	117	MG
Iron, Fe	2.3	MG
Magnesium, Mg	32.0	MG
Phosphorus, P	54.0	MG
Potassium, K	567	MG
Sodium, Na	118	MG
Zinc, Zn	0.71	MG
Copper, Cu	0.14	MG
Manganese, Mn	0.94	MG

Energy	99.0	kJ
Ash	1.7	G
Pantothenic acid	0.22	MG
Folic acid	0	UG
Folate, food	177	UG
Folate, DFE	177	UG
Retinol	0	UG
Carotene, beta	1380	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	24.0	UG
Vitamin A, IU	2320	IU
Lutein + zeaxanthin	3834	UG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total trans	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chrysanthemum Leaves (Raw)

24 kcal3.36g protein

Broccoli Raab (Raw)

22 kcal3.17g protein

Broccoli Raab (Cooked)

25 kcal3.83g protein

Coriander (cilantro) Leaves (Raw)

23 kcal2.13g protein

Malabar Spinach (Cooked)

23 kcal2.98g protein

Pumpkin Leaves Drained Without Salt (Cooked, Boiled)

21 kcal2.72g protein

Nutrient Highlights

Chrysanthemum Garland (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron
Chrysanthemum Garland (Raw) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
Chrysanthemum Garland (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories24

% Daily Value*

Total Fat 0.56G1%

Cholesterol 0MG0%

Sodium 118MG5%

Total Carbohydrate 3.0G1%

Dietary Fiber 3.0G11%

Total Sugars 0

Protein 3.4G7%

Vitamin D 0UG0%

Calcium 117MG9%

Iron 2.3MG13%

Potassium 567MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169995.

View on USDA FoodData Central →