Chrysanthemum Garland (Raw)
USDA SR LegacyChrysanthemum, garland, raw
Vegetables and Vegetable Products
Calories24KCAL
Protein3.4G
Fat0.56G
Carbs3G
Fiber3G
Serving Size
g
Nutrition Facts per 100g
| Water | 91.4 | G |
| Energy | 24.0 | KCAL |
| Protein | 3.4 | G |
| Total lipid (fat) | 0.56 | G |
| Carbohydrate, by difference | 3.0 | G |
| Fiber, total dietary | 3.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.4 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 0.53 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 177 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 116 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 350 | UG |
| Calcium, Ca | 117 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 54.0 | MG |
| Potassium, K | 567 | MG |
| Sodium, Na | 118 | MG |
| Zinc, Zn | 0.71 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.94 | MG |
| Energy | 99.0 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 177 | UG |
| Folate, DFE | 177 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1380 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 24.0 | UG |
| Vitamin A, IU | 2320 | IU |
| Lutein + zeaxanthin | 3834 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
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