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[N]extrient

Chrysanthemum Garland (Raw)

SR Legacy·Comprehensive Reference Data

Chrysanthemum, garland, raw

Vegetables and Vegetable Products

A 100g serving covers 292% of the daily recommended Vitamin K, making Chrysanthemum Garland (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.4g), fat (0.6g), and carbohydrates (3g) per 100g. At just 24 calories per 100g, Chrysanthemum Garland (Raw) is one of the lowest-calorie options available. Sodium is modest at 118mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Chrysanthemum Garland (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories24KCAL
Protein3.4G
Fat0.56G
Carbs3G
Fiber3G

Calorie Distribution

31kcal
  • Protein44%3.4 g
  • Fat16%0.56 g
  • Carbs39%3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.4G
Energy24.0KCAL
Protein3.4G
Total lipid (fat)0.56G
Carbohydrate, by difference3.0G
Fiber, total dietary3.0G
Cholesterol0MG
Vitamin C, total ascorbic acid1.4MG
Thiamin0.13MG
Riboflavin0.14MG
Niacin0.53MG
Vitamin B-60.18MG
Folate, total177UG
Vitamin B-120UG
Vitamin A, RAE116UG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)350UG
Calcium, Ca117MG
Iron, Fe2.3MG
Magnesium, Mg32.0MG
Phosphorus, P54.0MG
Potassium, K567MG
Sodium, Na118MG
Zinc, Zn0.71MG
Copper, Cu0.14MG
Manganese, Mn0.94MG
Energy99.0kJ
Ash1.7G
Pantothenic acid0.22MG
Folic acid0UG
Folate, food177UG
Folate, DFE177UG
Retinol0UG
Carotene, beta1380UG
Carotene, alpha0UG
Cryptoxanthin, beta24.0UG
Vitamin A, IU2320IU
Lutein + zeaxanthin3834UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
stem (8-3/4" long) (14g)30.5g0.1g0.4g
cup (1" pieces) (25g)60.8g0.1g0.8g

Scaled from Chrysanthemum Garland (Raw)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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Potatoes Mashed Prepared from Granules with Milk Water and Margarine Added (Dehydrated)

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Winged Beans Drained Without Salt (Cooked, Boiled)

38 kcal5.3g protein

Broccoli Chopped Drained Without Salt (Frozen, Cooked, Boiled)

28 kcal3.1g protein

Carrots (Raw)

0.9g protein

Fennel Bulb (Raw)

31 kcal1.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chrysanthemum Leaves (Raw)

24 kcal3.36g protein

Broccoli Raab (Raw)

22 kcal3.17g protein

Broccoli Raab (Cooked)

25 kcal3.83g protein

Coriander (cilantro) Leaves (Raw)

23 kcal2.13g protein

Malabar Spinach (Cooked)

23 kcal2.98g protein

Pumpkin Leaves Drained Without Salt (Cooked, Boiled)

21 kcal2.72g protein

Nutrient Highlights

  • Chrysanthemum Garland (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Chrysanthemum Garland (Raw) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
  • Chrysanthemum Garland (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 567mg of potassium per 100g, individuals on a renal diet should moderate their intake of Chrysanthemum Garland (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Chrysanthemum Garland (Raw) is naturally low in sodium at 118mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chrysanthemum Garland (Raw) is a meaningful source of folate at 177mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 7% (#578 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories24
% Daily Value*
Total Fat 0.56G1%
Cholesterol 0MG0%
Sodium 118MG5%
Total Carbohydrate 3.0G1%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 3.4G7%
Vitamin D 0UG0%
Calcium 117MG9%
Iron 2.3MG13%
Potassium 567MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169995.

View on USDA FoodData Central →