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[N]extrient

Chrysanthemum Garland (Raw)

SR Legacy·Comprehensive Reference Data

Chrysanthemum, garland, raw

Vegetables and Vegetable Products

Calories24KCAL
Protein3.4G
Fat0.56G
Carbs3G
Fiber3G

Calorie Distribution

31kcal
  • Protein44%3.4 g
  • Fat16%0.56 g
  • Carbs39%3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.4G
Energy24.0KCAL
Protein3.4G
Total lipid (fat)0.56G
Carbohydrate, by difference3.0G
Fiber, total dietary3.0G
Cholesterol0MG
Vitamin C, total ascorbic acid1.4MG
Thiamin0.13MG
Riboflavin0.14MG
Niacin0.53MG
Vitamin B-60.18MG
Folate, total177UG
Vitamin B-120UG
Vitamin A, RAE116UG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)350UG
Calcium, Ca117MG
Iron, Fe2.3MG
Magnesium, Mg32.0MG
Phosphorus, P54.0MG
Potassium, K567MG
Sodium, Na118MG
Zinc, Zn0.71MG
Copper, Cu0.14MG
Manganese, Mn0.94MG
Energy99.0kJ
Ash1.7G
Pantothenic acid0.22MG
Folic acid0UG
Folate, food177UG
Folate, DFE177UG
Retinol0UG
Carotene, beta1380UG
Carotene, alpha0UG
Cryptoxanthin, beta24.0UG
Vitamin A, IU2320IU
Lutein + zeaxanthin3834UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chrysanthemum Leaves (Raw)

24 kcal3.36g protein

Broccoli Raab (Raw)

22 kcal3.17g protein

Broccoli Raab (Cooked)

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Coriander (cilantro) Leaves (Raw)

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Pumpkin Leaves Drained Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Chrysanthemum Garland (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Chrysanthemum Garland (Raw) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
  • Chrysanthemum Garland (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories24
% Daily Value*
Total Fat 0.56G1%
Cholesterol 0MG0%
Sodium 118MG5%
Total Carbohydrate 3.0G1%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 3.4G7%
Vitamin D 0UG0%
Calcium 117MG9%
Iron 2.3MG13%
Potassium 567MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169995.

View on USDA FoodData Central →