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[N]extrient

Fennel Bulb (Raw)

SR Legacy·Comprehensive Reference Data

Fennel, bulb, raw

Vegetables and Vegetable Products

A 100g serving covers 52% of the daily recommended Vitamin K, making Fennel Bulb (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.2g), fat (0.2g), and carbohydrates (7.3g) per 100g. With 31 calories per 100g, Fennel Bulb (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Fennel Bulb (Raw) provides notable amounts of Vitamin K, Vitamin C, Dietary Fiber per 100g.

Calories31KCAL
Protein1.2G
Fat0.2G
Carbs7.3G
Fiber3.1G

Calorie Distribution

36kcal
  • Protein13%1.2 g
  • Fat5%0.2 g
  • Carbs82%7.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.2G
Energy31.0KCAL
Protein1.2G
Total lipid (fat)0.20G
Carbohydrate, by difference7.3G
Fiber, total dietary3.1G
Total Sugars3.9G
Cholesterol0MG
Vitamin C, total ascorbic acid12.0MG
Thiamin0.01MG
Riboflavin0.03MG
Niacin0.64MG
Vitamin B-60.05MG
Folate, total27.0UG
Vitamin B-120UG
Vitamin A, RAE48.0UG
Vitamin E (alpha-tocopherol)0.58MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)62.8UG
Calcium, Ca49.0MG
Iron, Fe0.73MG
Magnesium, Mg17.0MG
Phosphorus, P50.0MG
Potassium, K414MG
Sodium, Na52.0MG
Zinc, Zn0.20MG
Copper, Cu0.07MG
Manganese, Mn0.19MG
Selenium, Se0.70UG
Energy129kJ
Ash1.1G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food27.0UG
Folate, DFE27.0UG
Choline, total13.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta578UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU963IU
Lycopene0UG
Lutein + zeaxanthin607UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.08G
SFA 18:00.009G
Fatty acids, total monounsaturated0.07G
MUFA 16:10.002G
MUFA 18:10.07G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.17G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, sliced (87g)271.1g0.2g6.4g
bulb (234g)732.9g0.5g17.1g

Scaled from Fennel Bulb (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Fennel Bulb (Raw) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C
  • Fennel Bulb (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 414mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fennel Bulb (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fennel Bulb (Raw) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 13% (#1,074 of 8,262)
  • Vitamin C: top 14% (#1,157 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories31
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 52.0MG2%
Total Carbohydrate 7.3G3%
Dietary Fiber 3.1G11%
Total Sugars 3.9G
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 49.0MG4%
Iron 0.73MG4%
Potassium 414MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169385.

View on USDA FoodData Central →