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[N]extrient

Pumpkin Leaves Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Pumpkin leaves, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

A 100g serving covers 90% of the daily recommended Vitamin K, making Pumpkin Leaves Drained Without Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.7g), fat (0.2g), and carbohydrates (3.4g) per 100g. At just 21 calories per 100g, Pumpkin Leaves Drained Without Salt (Cooked, Boiled) is one of the lowest-calorie options available. With only 8mg of sodium, Pumpkin Leaves Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pumpkin Leaves Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories21KCAL
Protein2.7G
Fat0.22G
Carbs3.4G
Fiber2.7G

Calorie Distribution

26kcal
  • Protein41%2.7 g
  • Fat8%0.22 g
  • Carbs52%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.5G
Energy21.0KCAL
Protein2.7G
Total lipid (fat)0.22G
Carbohydrate, by difference3.4G
Fiber, total dietary2.7G
Total Sugars0.69G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.07MG
Riboflavin0.14MG
Niacin0.85MG
Vitamin B-60.20MG
Folate, total25.0UG
Vitamin B-120UG
Vitamin A, RAE80.0UG
Vitamin E (alpha-tocopherol)0.96MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)108UG
Calcium, Ca43.0MG
Iron, Fe3.2MG
Magnesium, Mg38.0MG
Phosphorus, P79.0MG
Potassium, K438MG
Sodium, Na8.0MG
Zinc, Zn0.20MG
Copper, Cu0.13MG
Manganese, Mn0.35MG
Selenium, Se0.90UG
Energy88.0kJ
Ash1.2G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total21.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta960UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1600IU
Lycopene0UG
Lutein + zeaxanthin1747UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.11G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.01G
SFA 16:00.08G
SFA 18:00.006G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.01G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.005G
PUFA 18:30.006G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.14G
Isoleucine0.14G
Leucine0.27G
Lysine0.17G
Methionine0.05G
Cystine0.03G
Phenylalanine0.15G
Tyrosine0.14G
Valine0.16G
Arginine0.19G
Histidine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (71g)151.9g0.2g2.4g

Scaled from Pumpkin Leaves Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Hyacinth-beans Drained with Salt (Cooked, Boiled)

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198 kcal4.3g protein

Rutabagas (Raw)

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Artichokes (globe or French) (Raw)

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Beans Kidney Sprouted Drained with Salt (Cooked, Boiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pumpkin Leaves Drained with Salt (Cooked, Boiled)

21 kcal2.72g protein

Parsley (Freeze-dried)

271 kcal31.3g protein

Spices Parsley (Dried)

292 kcal26.63g protein

Water Convolvulus Drained Without Salt (Cooked, Boiled)

20 kcal2.08g protein

Water Convolvulus Drained with Salt (Cooked, Boiled)

20 kcal2.08g protein

Coriander (cilantro) Leaves (Raw)

23 kcal2.13g protein

Nutrient Highlights

  • Pumpkin Leaves Drained Without Salt (Cooked, Boiled) is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Pumpkin Leaves Drained Without Salt (Cooked, Boiled) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 438mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pumpkin Leaves Drained Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pumpkin Leaves Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pumpkin Leaves Drained Without Salt (Cooked, Boiled) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 11% (#909 of 8,262)
  • Iron: top 15% (#1,239 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories21
% Daily Value*
Total Fat 0.22G0%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 3.4G1%
Dietary Fiber 2.7G10%
Total Sugars 0.69G
Protein 2.7G5%
Vitamin D 0UG0%
Calcium 43.0MG3%
Iron 3.2MG18%
Potassium 438MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168447.

View on USDA FoodData Central →