Parsley (Freeze-dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Parsley, freeze-dried
Vegetables and Vegetable Products
A 100g serving covers 299% of the daily recommended Iron, making Parsley (Freeze-dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (31.3g), fat (5.2g), and carbohydrates (42.4g) per 100g. Parsley (Freeze-dried) packs 271 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 391mg of sodium per 100g, Parsley (Freeze-dried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Parsley (Freeze-dried) provides 32.7g of dietary fiber per 100g (117% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Parsley (Freeze-dried) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein37%31.3 g
- Fat14%5.2 g
- Carbs50%42.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.0 | G |
| Energy | 271 | KCAL |
| Protein | 31.3 | G |
| Total lipid (fat) | 5.2 | G |
| Carbohydrate, by difference | 42.4 | G |
| Fiber, total dietary | 32.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 149 | MG |
| Thiamin | 1.0 | MG |
| Riboflavin | 2.3 | MG |
| Niacin | 10.4 | MG |
| Vitamin B-6 | 1.4 | MG |
| Folate, total | 194 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 176 | MG |
| Iron, Fe | 53.9 | MG |
| Magnesium, Mg | 372 | MG |
| Phosphorus, P | 548 | MG |
| Potassium, K | 6300 | MG |
| Sodium, Na | 391 | MG |
| Zinc, Zn | 6.1 | MG |
| Copper, Cu | 0.46 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 32.3 | UG |
| Energy | 1134 | kJ |
| Ash | 19.1 | G |
| Pantothenic acid | 2.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 194 | UG |
| Folate, DFE | 194 | UG |
| Vitamin A, IU | 63240 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.52 | G |
| Lysine | 3.1 | G |
| Methionine | 0.21 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (0.4g) | 1 | 0.1g | 0g | 0.2g |
| cup (1.4g) | 4 | 0.4g | 0.1g | 0.6g |
Scaled from Parsley (Freeze-dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Parsley (Freeze-dried) is a excellent source of Iron (299% DV) — see top foods ranked by Iron
- Parsley (Freeze-dried) is a excellent source of Vitamin C (166% DV) — see top foods ranked by Vitamin C
- Parsley (Freeze-dried) is a excellent source of Potassium (134% DV) — see top foods ranked by Potassium
- Parsley (Freeze-dried) is a excellent source of Fiber (117% DV) — see top foods ranked by Fiber
- Parsley (Freeze-dried) is a excellent source of Magnesium (89% DV) — see top foods ranked by Magnesium
Dietary Considerations
With 6300mg of potassium per 100g, individuals on a renal diet should moderate their intake of Parsley (Freeze-dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Parsley (Freeze-dried) provides 53.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Parsley (Freeze-dried) is a meaningful source of folate at 194mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
The antioxidant content of Parsley (Freeze-dried) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top <1% (#1 of 8,262)
- Iron: top <1% (#1 of 8,262)
- Potassium: top <1% (#1 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170486.
View on USDA FoodData Central →