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[N]extrient

Parsley (Freeze-dried)

SR Legacy·Comprehensive Reference Data

Parsley, freeze-dried

Vegetables and Vegetable Products

Calories271KCAL
Protein31.3G
Fat5.2G
Carbs42.4G
Fiber32.7G

Calorie Distribution

342kcal
  • Protein37%31.3 g
  • Fat14%5.2 g
  • Carbs50%42.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy271KCAL
Protein31.3G
Total lipid (fat)5.2G
Carbohydrate, by difference42.4G
Fiber, total dietary32.7G
Cholesterol0MG
Vitamin C, total ascorbic acid149MG
Thiamin1.0MG
Riboflavin2.3MG
Niacin10.4MG
Vitamin B-61.4MG
Folate, total194UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca176MG
Iron, Fe53.9MG
Magnesium, Mg372MG
Phosphorus, P548MG
Potassium, K6300MG
Sodium, Na391MG
Zinc, Zn6.1MG
Copper, Cu0.46MG
Manganese, Mn1.3MG
Selenium, Se32.3UG
Energy1134kJ
Ash19.1G
Pantothenic acid2.5MG
Folic acid0UG
Folate, food194UG
Folate, DFE194UG
Vitamin A, IU63240IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Tryptophan0.52G
Lysine3.1G
Methionine0.21G

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Nutrient Highlights

  • Parsley (Freeze-dried) is a excellent source of Iron (299% DV) — see top foods ranked by Iron
  • Parsley (Freeze-dried) is a excellent source of Vitamin C (166% DV) — see top foods ranked by Vitamin C
  • Parsley (Freeze-dried) is a excellent source of Potassium (134% DV) — see top foods ranked by Potassium
  • Parsley (Freeze-dried) is a excellent source of Fiber (117% DV) — see top foods ranked by Fiber
  • Parsley (Freeze-dried) is a excellent source of Magnesium (89% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories271
% Daily Value*
Total Fat 5.2G7%
Cholesterol 0MG0%
Sodium 391MG17%
Total Carbohydrate 42.4G15%
Dietary Fiber 32.7G117%
Total Sugars 0
Protein 31.3G63%
Vitamin D 0UG0%
Calcium 176MG14%
Iron 53.9MG299%
Potassium 6300MG134%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170486.

View on USDA FoodData Central →