Squash Summer Yellow Includes Skin (Raw)

SR Legacy·Comprehensive Reference Data

Squash, summer, yellow, includes skin, raw

Vegetables and Vegetable Products

Calories0kcal

Protein0.89G

Fat0.14G

Carbs4.4G

Fiber0.96G

Calorie Distribution

22kcal

Protein16%0.89 g
Fat6%0.14 g
Carbs79%4.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	94.0	G
Protein	0.89	G
Total lipid (fat)	0.14	G
Carbohydrate, by difference	4.4	G
Fiber, total dietary	0.96	G

Vitamin C, total ascorbic acid	17.0	MG
Folate, total	36.0	UG

Calcium, Ca	22.7	MG
Iron, Fe	0.14	MG
Magnesium, Mg	16.8	MG
Phosphorus, P	30.7	MG
Potassium, K	221	MG
Sodium, Na	0	MG
Zinc, Zn	0.20	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.24	MG

Energy (Atwater General Factors)	22.0	KCAL
Energy (Atwater Specific Factors)	19.0	KCAL
Nitrogen	0.14	G
Ash	0.53	G
5-methyl tetrahydrofolate (5-MTHF)	23.0	UG

More in Vegetables and Vegetable Products

Pumpkin Flowers Drained Without Salt (Cooked, Boiled)

15 kcal1.1g protein

Corn Sweet White (Raw)

86 kcal3.2g protein

Chayote Fruit Drained Without Salt (Cooked, Boiled)

24 kcal0.6g protein

Lettuce Romaine Green (Raw)

1g protein

Jute Potherb Drained Without Salt (Cooked, Boiled)

37 kcal3.7g protein

Asparagus Drained Solids (Canned)

19 kcal2.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Squash Summer Green Zucchini Includes Skin (Raw)

0.984375g protein

Squash Winter Acorn (Raw)

Fennel Bulb (Raw)

Tomato Roma

Tomato Roma

Tomato Paste Without Salt Added (Canned)

4.234375g protein

Nutrient Highlights

Squash Summer Yellow Includes Skin (Raw) is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.14G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 4.4G2%

Dietary Fiber 0.96G3%

Total Sugars 0

Protein 0.89G2%

Vitamin D 0mcg0%

Calcium 22.7MG2%

Iron 0.14MG1%

Potassium 221MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685569.

View on USDA FoodData Central →