How much protein is in Squash Summer Yellow Includes Skin (Raw)?

Squash Summer Yellow Includes Skin (Raw) provides 0.9g of protein per 100g, which is 2% of the recommended daily value.

Is Squash Summer Yellow Includes Skin (Raw) high in fat?

Squash Summer Yellow Includes Skin (Raw) is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Squash Summer Yellow Includes Skin (Raw)?

Squash Summer Yellow Includes Skin (Raw) is a notable source of Vitamin C (19% DV), and Manganese (10% DV) per 100g.

Squash Summer Yellow Includes Skin (Raw)

SR Legacy·Comprehensive Reference Data

Squash, summer, yellow, includes skin, raw

Vegetables and Vegetable Products

It is a good source of Vitamin C (19% DV).

Calories0kcal

Protein0.89G

Fat0.14G

Carbs4.4G

Fiber0.96G

Calorie Distribution

22kcal

Protein16%0.89 g
Fat6%0.14 g
Carbs79%4.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	94.0	G
Protein	0.89	G
Total lipid (fat)	0.14	G
Carbohydrate, by difference	4.4	G
Fiber, total dietary	0.96	G

Vitamin C, total ascorbic acid	17.0	MG
Folate, total	36.0	UG

Calcium, Ca	22.7	MG
Iron, Fe	0.14	MG
Magnesium, Mg	16.8	MG
Phosphorus, P	30.7	MG
Potassium, K	221	MG
Sodium, Na	0	MG
Zinc, Zn	0.20	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.24	MG

Energy (Atwater General Factors)	22.0	KCAL
Energy (Atwater Specific Factors)	19.0	KCAL
Nitrogen	0.14	G
Ash	0.53	G
5-methyl tetrahydrofolate (5-MTHF)	23.0	UG

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Nutrient Highlights

Squash Summer Yellow Includes Skin (Raw) is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.14G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 4.4G2%

Dietary Fiber 0.96G3%

Total Sugars 0

Protein 0.89G2%

Vitamin D 0mcg0%

Calcium 22.7MG2%

Iron 0.14MG1%

Potassium 221MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685569.

View on USDA FoodData Central →