How much protein is in Squash Summer Yellow Includes Skin (Raw)?

Squash Summer Yellow Includes Skin (Raw) provides 0.9g of protein per 100g, which is 2% of the recommended daily value.

Is Squash Summer Yellow Includes Skin (Raw) high in fat?

Squash Summer Yellow Includes Skin (Raw) is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Squash Summer Yellow Includes Skin (Raw)?

Squash Summer Yellow Includes Skin (Raw) is a notable source of Vitamin C (19% DV), and Manganese (10% DV) per 100g.

Squash Summer Yellow Includes Skin (Raw)

SR Legacy·Comprehensive Reference Data

Squash, summer, yellow, includes skin, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (4.4g) per 100g. With only 0mg of sodium, Squash Summer Yellow Includes Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 94% water by weight, Squash Summer Yellow Includes Skin (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.89G

Fat0.14G

Carbs4.4G

Fiber0.96G

Calorie Distribution

22kcal

Protein16%0.89 g
Fat6%0.14 g
Carbs79%4.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	94.0	G
Protein	0.89	G
Total lipid (fat)	0.14	G
Carbohydrate, by difference	4.4	G
Fiber, total dietary	0.96	G

Vitamin C, total ascorbic acid	17.0	MG
Folate, total	36.0	UG

Calcium, Ca	22.7	MG
Iron, Fe	0.14	MG
Magnesium, Mg	16.8	MG
Phosphorus, P	30.7	MG
Potassium, K	221	MG
Sodium, Na	0	MG
Zinc, Zn	0.20	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.24	MG

Energy (Atwater General Factors)	22.0	KCAL
Energy (Atwater Specific Factors)	19.0	KCAL
Nitrogen	0.14	G
Ash	0.53	G
5-methyl tetrahydrofolate (5-MTHF)	23.0	UG

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Nutrient Highlights

Squash Summer Yellow Includes Skin (Raw) is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Squash Summer Yellow Includes Skin (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.14G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 4.4G2%

Dietary Fiber 0.96G3%

Total Sugars 0

Protein 0.89G2%

Vitamin D 0mcg0%

Calcium 22.7MG2%

Iron 0.14MG1%

Potassium 221MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685569.

View on USDA FoodData Central →