Corn Sweet White (Raw)
USDA SR LegacyCorn, sweet, white, raw
Vegetables and Vegetable Products
Calories86KCAL
Protein3.2G
Fat1.2G
Carbs19G
Fiber2.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 76.0 | G |
| Energy | 86.0 | KCAL |
| Protein | 3.2 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 19.0 | G |
| Fiber, total dietary | 2.7 | G |
| Total Sugars | 3.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.8 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 46.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 0.52 | MG |
| Magnesium, Mg | 37.0 | MG |
| Phosphorus, P | 89.0 | MG |
| Potassium, K | 270 | MG |
| Sodium, Na | 15.0 | MG |
| Zinc, Zn | 0.45 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 358 | kJ |
| Ash | 0.62 | G |
| Pantothenic acid | 0.76 | MG |
| Folic acid | 0 | UG |
| Folate, food | 46.0 | UG |
| Folate, DFE | 46.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 34.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.18 | G |
| SFA 16:0 | 0.17 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.35 | G |
| MUFA 18:1 | 0.35 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| PUFA 18:2 | 0.54 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.35 | G |
| Lysine | 0.14 | G |
| Methionine | 0.07 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.15 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.18 | G |
| Arginine | 0.13 | G |
| Histidine | 0.09 | G |
| Alanine | 0.29 | G |
| Aspartic acid | 0.24 | G |
| Glutamic acid | 0.64 | G |
| Glycine | 0.13 | G |
| Proline | 0.29 | G |
| Serine | 0.15 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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