Corn Sweet White (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Corn, sweet, white, raw
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (3.2g), fat (1.2g), and carbohydrates (19g) per 100g. At 86 calories per 100g, Corn Sweet White (Raw) offers moderate energy density suitable for balanced meals. With only 15mg of sodium, Corn Sweet White (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Corn Sweet White (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein13%3.2 g
- Fat11%1.2 g
- Carbs76%19 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 76.0 | G |
| Energy | 86.0 | KCAL |
| Protein | 3.2 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 19.0 | G |
| Fiber, total dietary | 2.7 | G |
| Total Sugars | 3.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.8 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 46.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 0.52 | MG |
| Magnesium, Mg | 37.0 | MG |
| Phosphorus, P | 89.0 | MG |
| Potassium, K | 270 | MG |
| Sodium, Na | 15.0 | MG |
| Zinc, Zn | 0.45 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 358 | kJ |
| Ash | 0.62 | G |
| Pantothenic acid | 0.76 | MG |
| Folic acid | 0 | UG |
| Folate, food | 46.0 | UG |
| Folate, DFE | 46.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 34.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.18 | G |
| SFA 16:0 | 0.17 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.35 | G |
| MUFA 18:1 | 0.35 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| PUFA 18:2 | 0.54 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.35 | G |
| Lysine | 0.14 | G |
| Methionine | 0.07 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.15 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.18 | G |
| Arginine | 0.13 | G |
| Histidine | 0.09 | G |
| Alanine | 0.29 | G |
| Aspartic acid | 0.24 | G |
| Glutamic acid | 0.64 | G |
| Glycine | 0.13 | G |
| Proline | 0.29 | G |
| Serine | 0.15 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| ear, small (5-1/2" to 6-1/2" long) (73g) | 63 | 2.4g | 0.9g | 13.9g |
| ear, medium (6-3/4" to 7-1/2" long) (90g) | 77 | 2.9g | 1.1g | 17.1g |
| ear, large (7-3/4" to 9" long) (143g) | 123 | 4.6g | 1.7g | 27.2g |
| cup kernels (154g) | 132 | 5g | 1.8g | 29.3g |
Scaled from Corn Sweet White (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Corn Sweet White (Raw) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Dietary Considerations
Corn Sweet White (Raw) is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 18% (#1,487 of 8,262)
- Magnesium: top 19% (#1,570 of 8,262)
- Fiber: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168538.
View on USDA FoodData Central →