Winged Bean Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (5.3g), fat (0.7g), and carbohydrates (3.2g) per 100g. With 37 calories per 100g, Winged Bean Drained with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 240mg of sodium per 100g, Winged Bean Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Winged Bean Drained with Salt (Cooked, Boiled) provides notable amounts of Protein, Vitamin C, Sodium per 100g. Composed of 90% water by weight, Winged Bean Drained with Salt (Cooked, Boiled) also contributes to daily hydration.
Calorie Distribution
- Protein53%5.3 g
- Fat15%0.66 g
- Carbs32%3.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.1 | G |
| Energy | 37.0 | KCAL |
| Protein | 5.3 | G |
| Total lipid (fat) | 0.66 | G |
| Carbohydrate, by difference | 3.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 9.8 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.65 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 35.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 61.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 25.0 | MG |
| Potassium, K | 274 | MG |
| Sodium, Na | 240 | MG |
| Zinc, Zn | 0.28 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 1.1 | UG |
| Energy | 155 | kJ |
| Ash | 0.71 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 35.0 | UG |
| Folate, DFE | 35.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 88.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.10 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.24 | G |
| MUFA 18:1 | 0.24 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (31g) | 11 | 1.6g | 0.2g | 1g |
| cup (62g) | 23 | 3.3g | 0.4g | 2g |
Scaled from Winged Bean Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Winged Bean Drained with Salt (Cooked, Boiled) is a good source of Protein (11% DV) — see top foods ranked by Protein
- Winged Bean Drained with Salt (Cooked, Boiled) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
- Winged Bean Drained with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Vitamin C: top 15% (#1,239 of 8,262)
- Magnesium: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170550.
View on USDA FoodData Central →