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[N]extrient

Tomato Powder

SR Legacy·Comprehensive Reference Data

Tomato powder

Vegetables and Vegetable Products

A 100g serving covers 138% of the daily recommended Copper, making Tomato Powder one of the more concentrated dietary sources of this nutrient. Tomato Powder is primarily a carbohydrate source, delivering 74.7g of carbs with minimal fat at 0.4g per 100g. Tomato Powder packs 302 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 134mg per 100g, well within limits for heart-healthy eating patterns. Tomato Powder provides 16.5g of dietary fiber per 100g (59% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Tomato Powder delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories302KCAL
Protein12.9G
Fat0.44G
Carbs74.7G
Fiber16.5G

Calorie Distribution

354kcal
  • Protein15%12.9 g
  • Fat1%0.44 g
  • Carbs84%74.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy302KCAL
Protein12.9G
Total lipid (fat)0.44G
Carbohydrate, by difference74.7G
Fiber, total dietary16.5G
Total Sugars43.9G
Cholesterol0MG
Vitamin C, total ascorbic acid117MG
Thiamin0.91MG
Riboflavin0.76MG
Niacin9.1MG
Vitamin B-60.46MG
Folate, total120UG
Vitamin B-120UG
Vitamin A, RAE862UG
Vitamin E (alpha-tocopherol)12.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)48.8UG
Calcium, Ca166MG
Iron, Fe4.6MG
Magnesium, Mg178MG
Phosphorus, P295MG
Potassium, K1927MG
Sodium, Na134MG
Zinc, Zn1.7MG
Copper, Cu1.2MG
Manganese, Mn2.0MG
Selenium, Se5.3UG
Energy1263kJ
Ash8.9G
Pantothenic acid3.8MG
Folic acid0UG
Folate, food120UG
Folate, DFE120UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta10348UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU17247IU
Lycopene46260UG
Lutein + zeaxanthin1370UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 14:00G
SFA 16:00.04G
SFA 18:00.02G
Fatty acids, total monounsaturated0.07G
MUFA 16:10.001G
MUFA 18:10.07G
MUFA 20:10.001G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.17G
PUFA 18:30.007G
Fatty acids, total trans0G
Tryptophan0.09G
Threonine0.29G
Isoleucine0.25G
Leucine0.36G
Lysine0.37G
Methionine0.07G
Cystine0.08G
Phenylalanine0.27G
Tyrosine0.17G
Valine0.26G
Arginine0.26G
Histidine0.20G
Alanine0.41G
Aspartic acid1.6G
Glutamic acid5.2G
Glycine0.21G
Proline0.28G
Serine0.31G
Alcohol, ethyl0G

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Nutrient Highlights

  • Tomato Powder is a excellent source of Vitamin C (130% DV) — see top foods ranked by Vitamin C
  • Tomato Powder is a excellent source of Fiber (59% DV) — see top foods ranked by Fiber
  • Tomato Powder is a excellent source of Magnesium (42% DV) — see top foods ranked by Magnesium
  • Tomato Powder is a excellent source of Potassium (41% DV) — see top foods ranked by Potassium
  • Tomato Powder is a excellent source of Protein (26% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 1927mg of potassium per 100g, individuals on a renal diet should moderate their intake of Tomato Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Tomato Powder is naturally low in sodium at 134mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (16.5g) and low fat profile makes Tomato Powder a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Tomato Powder provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Potassium: top 1% (#83 of 8,262)
  • Vitamin C: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories302
% Daily Value*
Total Fat 0.44G1%
Cholesterol 0MG0%
Sodium 134MG6%
Total Carbohydrate 74.7G27%
Dietary Fiber 16.5G59%
Total Sugars 43.9G
Protein 12.9G26%
Vitamin D 0UG0%
Calcium 166MG13%
Iron 4.6MG25%
Potassium 1927MG41%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170461.

View on USDA FoodData Central →